Skimble’s Pro Workout of the Week: Kick Boxx

Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Male Fitness Instructor doing kickboxing cardio workout with Right JabsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Female Fitness Instructor doing Dumbbell Right Leg Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Upper Barbell Work

Are you ready to put in some serious barbell work? Then you’ve come to the right place. This is an intense upper body based barbell routine that will give you a lot of bang for your buck in very little time. All you will need to complete the workout is a barbell with variable resistance. Pay attention to the recommended weights and reps for each exercise. Let’s get started!Male CrossFit Coach Richard Kelly showing us how to do Barbell Bicep Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Resolution Abs

This year is the year for abs! There has never been a better time than now to get healthy, physically fit, and look great because of it. Your midsection will get stronger, but you’ll really have to put in the extra work to start seeing your abs. This bodyweight abs workout, when done regularly, will help you get to the next level. Remember to compliment your training with healthy eating to really uncover your abs.Male Personal Trainer demonstrating how to do SupermansDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Rolling into the New You

Chill! 2020 is finally over… Take a moment to reflect on the rollercoaster year that we’ve been dealing with and prioritize taking care of yourself and your health in the new year. Unwind with the help of a foam roller and come back to this one whenever you need to slow things down. Enjoy!Female Fitness Instructor stretching legs on a foam rollerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Fight the Resistance

We’re fighting resistance so that we can build lots of muscle! If you have multiple bands, be sure to have them all near. Resistance work is tricky because it’s easy to back down by working with less resistance. Try to stay focused on making sure your last few reps of each movement are difficult. Some of the movements in this workout require an anchor. Try using the leg of a couch, a doorknob, or something else stable. Just be wary of placing your band on anything that has a sharp edge for it will break your band. Let’s get to work!Female Fitness Instructor doing Lateral Steps with a Resistance BandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you’re feeling and where you want to feel it. This will ensure the maximum benefit for the time you’ve taken to do this mat workout today.Female Barre Instructor does Rolling Butterfly with Leg ExtensionDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Flip the Core

Are you ready to hate the number 20?! In this session, you’ll be working on your core muscles with some sporadic cardio bursts scattered throughout. You will be testing your strength and endurance in this 20 reps/20 secs format. Let’s get ready to flip the core.Female Personal Trainer demonstrating how to do Elbow Plank Hop OutsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Waist Up Workout

This moderate intensity workout will help to get you looking lean from the waist up. The only piece of equipment you’ll need for this 10-minute session is a pull-up bar, so find something to pull yourself up on at home or join the kids on the climbing frame at the park and make this workout your own!Male Personal Trainer teaching Kipping Pull-Ups techniqueDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Hot Box

Get ready to hop, skip, and jump…on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.Male Personal Trainer demonstrating how to do Left Leg Box Jumps in a gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble