This lower body workout is great for beginners, a good warm-up for a more fit person, or a nice recovery workout, just to get the heart rate up and activate all the right parts. There is no equipment needed for this low impact, bodyweight workout so you can get straight to it!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!