fitness trainer Archives - Workout Trainer app

Meet Kiele Briscoe, Skimble‘s featured Trainer! After going through her own weight loss journey several years ago and feeling like she was in it alone, Kiele is now excited to be able to support and guide others who are embarking on a healthier lifestyle. We recently had the chance to chat with Kiele and learn about her own transformation and what motivates her to stay active these days.

Tell us a bit about yourself – where are you from?

Kiele: I was born and raised in Colorado. I was always involved in sports growing up. My high school wrestling coach got me into weight lifting and I instantly fell in love with it.

What inspired you to become a personal trainer?

Kiele: I went through a time of being obese. I had weight loss surgery in 2015 and kind of had to do things all by myself. During that time, I rediscovered my love of weight lifting and fitness. I wanted to help others so they wouldn’t have to go at it alone like I did.

What are your training specialties?

Kiele: I like to help other people who have had weight loss surgery and people who are new to discovering a healthier lifestyle.

What keeps you motivated to stay fit yourself?

Kiele: Remembering what I felt like when I was 250lbs… Now, I love the rewarding feeling of working hard and getting stronger.

Do you have any guilty pleasures?

Kiele: Does making TikToks count?! 🙂

Who are your heroes?

Kiele: Anyone who puts themselves out there to better themselves. It’s scary to ask for help – trust me, I know! Those kinds of people will always be my kind of people.

What are your hidden talents?

Kiele: I’m good at decorating cakes and cookies for special occasions.

What’s your favorite Workout Trainer feature?

Kiele: I love the ability to create my own workouts and share them with the community.

Do you have any go-to training gear that you would recommend?

Kiele: I’m a huge fan of free weights, but honestly, nothing beats a good pair of cross trainers.

Please share a secret health/fitness tip with the Skimble community…

Kiele: Don’t eat food that makes your mouth sad. Don’t just jump on whatever diet is trending. Do your homework, talk to professionals, and find foods that are best alligned with your goals.

Thanks for sharing with us, Kiele, we’re excited to see what the future will bring for you and your training biz!

Want to follow Kiele and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Trainer like Kiele and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

Meet Chris Sumo, Skimble‘s featured Trainer! His all-around approach to personal training has enabled him to help his clients with everything from strength training to mobility work, as well as nutrional guidance to help them achieve their goals even faster. We recently had the chance to chat with Chris and learn about how he got into the fitness world himself and what inspires him to continue helping others on a daily basis.

Tell us a bit about your background and where you’re from?

Chris: I was born in Baltimore, Maryland. I’ve been a certified coach since 2007 and have trained in many different places over the years; Pennsylvania, New Jersey, Maryland, and Washington DC. I’m currently living and working in Delaware.

What inspired you to become a personal trainer?

Chris: I realized it first when working at a local YMCA and giving fitness orientations. I gained this great appreciation for seeing a person take steps to inquire about their future fitness plans.

What are your training specialties?

Chris: I specialize in functional training, strength training, and adult/youth sports performance (speed and agility).

What keeps you motivated to stay fit yourself?

Chris: I appreciate my clients and seeing them go through the process. It gives me energy to take ownership over my own health and fitness choices.

Do you have any guilty pleasures?

Chris: I don’t know if I should feel guilty about this – guess it depends who you’re talking to – but I am a huge Anime fan.

Who are your heroes?

Chris: My parents. They are both teachers and they’ve always believed that if you know something, then you should eventually teach it to others.

What’s your favorite Workout Trainer feature?

Chris: The ability to attach likes and comments to workouts, is one of my favorite features. I love how it allows the whole community to see, discuss, and appreciate the hard work of each trainee.

Do you have any go-to training gear that you would recommend?

Chris: Sandbags and TRX are my go-to pieces of equipment. They are great for adding more versatility to your exercise routine.

Please share a secret health/fitness tip with the Skimble community…

Chris: I always recommend incorporating foam rolling and recovery workouts. They are very effective for muscle toning and posture adjustments. Try adding some simple recovery movements to your daily routine for a week and you’ll really notice the benefits.

Thanks for sharing with us, Chris, we’re excited to see what the future will bring for you and your training biz!

Chris is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let him help you crush your fitness goals.

Want to follow Chris Sumo and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Trainer like Chris and have access to our Android and more? Get started for free on Skimble’s Trainer page.

Tag Archives: fitness trainer

Skimble’s Trainer Spotlight: Chris Sumo

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