December 7, 2021 by Skimble

Skimble’s Pro Workout of the Week: Glowing Gams

This Pilates and Yoga-inspired leg (ie: gam) workout is short and very, very sweet. We hope your legs and glutes will be feeling as strong (aka like jelly) as ours did after we were done with it. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 2, 2021 by Skimble

Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 30, 2021 by Skimble

Skimble’s Pro Workout of the Week: Lift and Balance

Pump up your stability ball, grab your weights, and roll out your mat. This total body workout requires a little bit of space and a lot of core stability. A key point to remember when working with core-centered movements is to try and keep your belly button pulled toward your spine (as opposed to letting it bulge out). This will ensure you are strengthening a very important muscle involved in core stabilization.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 25, 2021 by Skimble

Skimble’s Free Workout of the Week: Travel Workout (by Trainer Micah Greer)

A 20-minute workout you can do with no equipment in a hotel room, or a small space. Starts with cardio and bodyweight, then legs, and ends with an awesome core and abdominal burner.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

November 23, 2021 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 18, 2021 by Skimble

Skimble’s Free Workout of the Week: Core Circuit (by Trainer Kyle Jordan)

This is an intense core circuit workout. You’ll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

November 16, 2021 by Skimble

Skimble’s Pro Workout of the Week: Full Body Grind

Get ready for this efficient full body dumbbell workout. Grab your dumbbells and be prepared to put in the hard work. Then reap the rewards of a leaner, fitter you! Be sure to log your Weights/Reps in-app so when you repeat this workout over time you can see your progress.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 11, 2021 by Skimble

Skimble’s Free Workout of the Week: Total Body Toughness (by Trainer Brian Roberts)

This is a great cardio session mixed with upper and lower body exercises. Get yourself set up with a pair of dumbbells and a box/step before you get started.

Don’t forget to thank Skimble Trainer Brian Roberts for this awesome workout by giving it a like 👍

November 9, 2021 by Skimble

Skimble’s Pro Workout of the Week: Leg Day Yoga

Let’s get your lower body moving and feeling great for the rest of the day. Put on some calming music and enjoy this 20-minute session. First, we’ll start on the floor with some basics to ease you into the flow of things.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!