Skimble’s Pro Workout of the Week: Tough Torso

Do you like to work those abs hard?! If so, this is where you want to be. This bodyweight workout is a quick but intense 10 minutes. Find out if you’ve got a tough torso… Let’s go!

Workout Trainer by Skimble: Pro Workout of the Week: Tough TorsoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Ring In Spring

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!

Workout Trainer by Skimble: Free Workout of the Week: Ring In SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Melissa Moran

Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranMeet Melissa, Skimble‘s featured Trainer! This fit mama’s journey started with a love for sports and exercise. Her contagious drive to live a healthy, active lifestyle has motivated everyone who crosses her path. We recently had the chance to chat with Melissa Moran and learn more about how she keeps herself and her clients motivated to achieve their fitness goals from the convenience of their own home.

Tell us a bit about your background and where you’re from?

Melissa: Hey, I’m Melissa from St. Louis! I’m a wife, mother to 4 hilarious kids and have been an online personal trainer since 2012. 

What inspired you to become a personal trainer?

Melissa: Fitness has been a lifelong journey for me. It started with my love for sports and exercise. Yes, I’ll admit it, I do love to exercise. Particularly running, which led to a passion for making a difference and helping others with their own health.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranWhat made you decide to certify with NASM?

Melissa: I like their training model and their reputation was the best! Not only am I a Certified Personal Trainer, but I also hold Weight Loss and Fitness Nutrition specializations through NASM.

What are your training specialties?

Melissa: You could say overall Total Body Conditioning. I enjoy challenging clients with full body, high power, high intensity, ever-changing workouts while keeping things fun, exciting and motivating.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranHow do you use Workout Trainer as a part of your personal life and/or coaching business?

Melissa: For me, I love to try other trainer’s programs to mix up my own daily fitness routine. With my business, most of my clients are busy moms so if we can’t connect online, then they know they can get on my profile to find a quick, effective workout.

What’s your favorite feature in the app?

Melissa: My favorite feature is the community. It’s very motivating! I love seeing all of the activity from workout updates. You don’t feel alone in your fitness journey with this app 🙂

What keeps you motivated to stay fit yourself? As a mom of 4, it must be quite the challenge!

Melissa: My family is my WHY! I feel good when I exercise and I need all the energy I can get to keep up with 4 kids. I also want to be a great role model and lead by example. I truly believe that taking care of yourself is part of taking care of your family.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranFinally, can you share a secret health/fitness tip with the Skimble community…

Melissa: I say this over and over, be patient! You’ll want to give up at some point. Please don’t, just be patient and stick with it. Take it one meal at a time and one workout at a time.

Thanks for sharing with us, Melissa, we’re excited to see what the future will bring for you and your fit fam!

Melissa Moran is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Melissa and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Melissa and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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Skimble’s Pro Workout of the Week: Muscle Into Spring

This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from “light” to “heavy”. Get ready to ‘Muscle into Spring’!

Workout Trainer by Skimble: Pro Workout of the Week: Muscle Into SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: All About Balance

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

Workout Trainer by Skimble: Free Workout of the Week: All About BalanceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Blaster

This workout is a lower body blaster that will leave your legs a little noodle-like when it’s over, but it will be well worth the work. There’s no equipment needed for this 15-minute bodyweight workout. Conquering lower body workouts like this will have you in your own pair of lean legs in no time!

Workout Trainer by Skimble: Pro Workout of the Week: Leg BlasterDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Try Online Personal Training for FREE with Workout Trainer

Workout Trainer by Skimble: Start a Free Trial of Online Personal TrainingWe have some exciting news for all Workout Trainer members! Now you can try out Online Personal Training without any hesitation. Experience first-hand what it’s like to get expert 1:1 coaching from a real online trainer, with no initial commitment. During the free trial period, you’ll have the chance to get to know your dedicated trainer, see if you like working together, and get started on the road to success. Don’t miss your chance to try it out — for FREE!Skimble's Personal Trainer Tools - app screenshotsWith over 35 specialties and counting, our certified fitness professionals are here to help you get in your best shape. Whether you’re keen on weight loss, strength training, body building, athletic performance, pre & postnatal, or even yoga,… let one of our dedicated coaches help you get the results you want without the guesswork!

To claim your free trial of Online Personal Training in Workout Trainer, tap ‘Available Trainers’ and browse the trainer directory to find your perfect match. To ‘try before you buy’ simply check that your chosen trainer’s profile displays a FREE TRIAL option, such as for 3 or 7 days, and Start 1:1 Online Training with them!Workout Trainer by Skimble: Online Personal Training: Free TrialOnce you’ve made your choice, tap through to the trainer’s profile and select the green ‘Start 1:1 Online Training – Free Trial!’ button at the bottom of the screen. Find out exactly what to expect from your new training relationship and get started with a free trial. Workout Trainer by Skimble: Online Personal Training: Free TrialEnjoy one free trial with a trainer and make the most of your time together to see if it’s a good fit. Don’t worry, there are no long-term commitments! You always have the option to cancel during the free trial period. Once the trial ends and you’re making progress towards your fitness goals, you will automatically continue your training relationship as a paying client.Workout Trainer by Skimble: Online Personal Training: Free TrialAre you ready to get serious about your fitness goals? Online Personal Training gives you the flexibility and affordability you need to work out with a dedicated expert anywhere, anytime! Download Workout Trainer on Android & iOS and get started with an available coach today.

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