This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises.
This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended workout. Pick weights that will allow for difficulty on your last 2-3 reps. The rest periods are important so that when you approach the movement again, you’ll be as close to 100% recovery as you are able. The end of the workout will be topped off with a short high-intensity segment just to let your body know what it can do. Happy lifting!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
This is a quick but challenging core session for those focusing on building core strength. Add whatever warm-up and cool down that you love!
Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Did you know you can create and host all your online training content in one convenient place? Whether you like working out at home or on-the-go, our content creation tools can be accessed on mobile and web, giving you maximum flexibility to take your training to the next level. Skimble’s Pro+ membership empowers you with all the tools you need to create unlimited exercises, workouts, multi-week training programs, and so much more. Let’s take a look at some of Workout Trainer‘s most powerful Pro+ features:
Create your own Exercises
With over 4,000 exercises and counting, you’ll have access to one of the largest exercise libraries available on Android and iOS devices. But rest assured, if you still can’t find what you’re looking for, you can also add your own custom exercises with just a few quick taps. For step-by-step instructions on how to create exercises in Workout Trainer, check out this how-to blog post or watch the short video tutorial below.
Create your own Workouts
Whether you’re looking to create workouts for yourself, to share with family & friends, or to send to your online coaching clients – we’ve got you covered! Our advanced workout creation tools enable you to design custom workouts using your favorite exercises. To see just how easy it is, follow the steps in this how-to blog post or watch the short video tutorial below.
Fun Fact! You can now also add your favorite YouTube workout videos in Workout Trainer. Follow the same steps to create a new workout and then select ‘YouTube Video’ from the menu options. Simply copy/paste the YouTube link and that’s it, you’re ready to rock ‘n’ roll!
Create your own Programs
Encourage yourself and your fitness crew to stay on track by creating custom multi-week training programs. Develop your fitness plans with personalized schedules, targeted goals, and customized branding. These training programs have also proven to be a great tool for Fitness Professionals to grow their online training business and coach clients remotely. To start creating your first training program, follow the steps in this how-to blog post or watch the short video tutorial below.
Now that we’ve highlighted some of these key premium features that will help you simplify your online content creation, it’s time to test the waters and see for yourself! Download the latest Workout Trainer app update on your Android & iOS and unlock all our Pro+ features for the best all-around training experience.
There are all types of methods to gain muscle but recent science has proven that as long as you are repping to about 90% exhaustion with each exercise, your body will produce the hormones needed to build those lovely lumps of meat we all love so much. In this workout, we’re going for no weight/high rep exercises which means you’ll be moving for long periods of time. Try to get to that 90% exhaustion with each movement you do and slowly but surely you’re likely to see the results you’re looking for.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
This total body workout will get your heart rate going. Use an HR monitor or smartwatch to keep track of your consistency throughout the workout.
This workout was created by Skimble Trainer: Cadence Campbell. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
A great 10-minute core workout you can do anywhere without equipment. Remember to play your favorite music in the background & customize your audio delivery options at the bottom of the screen.
This workout was created by Skimble Trainer: Dan Foster. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Get ready for this one-hour full body session. Grab a chair and set yourself up near a step/bench before you hit play.
This workout was created by Skimble Trainer: Steve Holland. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
