Skimble’s Free Workout of the Week: Body Kickstart (by Trainer Myron Mcgee)

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!

This workout was created by Skimble Trainer: Myron Mcgee. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Body Kickstart by Myron McgeeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Step It Up

This workout will shape your glutes and legs in no time. You’ll need a box or a step and some of your favorite music to get you groovin’!

Workout Trainer by Skimble: Pro Workout of the Week: Step It UpDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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5 Ways to Get The Most Customized Experience in Workout Trainer

Workout Trainer by Skimble: Customize your Training ExperienceWorkout Trainer is far from your one-size-fits-all fitness app! With tons of customization options and targeted training recommendations, you’ll get the best suggestions thrown your way to help smash your fitness goals over and over again.

Reduce time searching and planning your fitness journey and spend more time getting to the end result. Follow these simple steps to get the most out of each training session.

Complete Fitness Assessment

Start by completing the in-app Fitness Assessment to give us an idea of how active you currently are, what fitness goal you want to start with, and the types of training you’re interested in. You can complete the Fitness Assessment during sign-up or update at any time from the left side menu, in the Settings tab.

Workout Trainer by Skimble: Fitness AssessmentInput Latest Weight Reading

Update your gender, age, and weight in the Calories Burned section of the Settings tab. These measurements will help you get the most accurate statistics and tracking data as you progress through your fitness journey.

Workout Trainer by Skimble: Fitness Assessment: Calories BurnedCheck Assessment Results

Once you’ve provided us with all this info, you’ll receive targeted recommendations that will help optimize your training experience in Workout Trainer. At any point in time, you can head over to the Settings Tab in the left side menu and select Assessment Results to scope out recommended workouts and training programs. You can also find trainers who specialize in your interests and goals. Follow your favorite trainers to get motivated or even hire an online personal trainer to help you stay on track.

Workout Trainer by Skimble: Fitness Assessment: Assessment ResultsUse Quick Start Option

You can get specific training recommendations based on even more factors such as time constraints, preferred difficulty level, and available equipment by using our Quick Start filtering option. As you complete more workouts, including those you discover through Quick Start, you’ll see more recommendations.

Workout Trainer by Skimble: Fitness Assessment: Quick Start

Your Go-To HOME Tab

You can also get lots of new custom recommendations via the Home tab. This is your go-to dashboard for recommendations, favorite workouts, currently enrolled programs and 1:1 Online Personal Training. As you complete more workouts and regularly update your fitness assessment when your goals and needs change throughout your fitness journey, keep checking your Home tab for even more customized recommendations.

Workout Trainer by Skimble: Fitness Assessment: Home TabThe more information you share with us, the more targeted training recommendations you’ll get. Download the Workout Trainer app on your Android and iOS devices today and start down the road to the best version of YOU!

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Skimble’s Free Workout of the Week: Chair Tabata (by Trainer Darlene Taylor)

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.

This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Chair Tabata by Darlene TaylorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Bench Session

There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Workout Trainer by Skimble: Pro Workout of the Week: Bench SessionDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Go Hard & Go Home! (by Trainer Simon Cowley)

A full body workout for those of you short on time! Remember to warm up and stretch out when doing any of my workouts, as I do not often include them.

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Go Hard & Go Home! by Trainer Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: All In The Legs

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!

Workout Trainer by Skimble: Pro Workout of the Week: All In The LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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