Skimble’s Pro Workout of the Week: Twisted Abs

The Obliques are a group of muscles that offer support with twisting motions and lateral flexion of the trunk. When overlooked, they can cause serious back pain. We need our spine to be able to twist, flex, and bend – this quick workout is an ode to just that. Thank you Obliques for keeping us stable and strong!Male CrossFit Trainer doing Circular Crunches to target the obliquesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Female Personal Trainer doing an intense HIIT workout with a kettlebell and dummbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Step Up Now

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we’re going to have to give it a good push, so we cannot be worrying about what’s happening underneath our feet. Safety first… but then remember to have fun with this one!Female Group Fitness Instructor doing Quick Box Step-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Walking Fun (by Trainer CaSondra LeBlanc)

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun!

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Female Fitness Instructor doing Sweepers in a walking low-impact cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Beef Up Top

If a mean and lean upper body is what you’re looking for, then this workout is sure to please. You won’t need any equipment for this one, so you can jump straight into it. Remember to modify where necessary and try to get through the whole thing! You’ll thank yourself once you’re all done.Male Personal Trainer demonstrating how to do 5 Way Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Power Move (by Coach Matt Vinzant)

This is a high-intensity workout designed to increase speed, explosiveness, and strength. You’ll need a stability ball, and a medicine ball if you have access to one. If not, you can substitute it with any weighted object.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Personal Trainer doing seated torso rotations with a medicine ballDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Booty Barre

Tone up your lower body and strengthen your glutes by using nothing but a sturdy chair. Let’s bring the studio to your own home! Remember to go at your own pace and breathe deeply throughout.Male Personal Trainer doing Seated Hip Flexor Lifts on a sturdy chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing left cross over kicks on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yogi’s Morning Routine

Are you short on time? Feeling guilty that you can’t squeeze in all the poses you’d like to? Don’t fret… try this sequence next time you’re in a rush! It’ll help you pack in all the essential movements that we need to stay supple and strong. Do this short flow and move on to enjoy your day!Female Yoga Instructor doing Left Squad Stretches to warm-upDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Banded Travel Workout (by Trainer Micah Greer)

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Female Fitness Coach doing a banded travel workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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