April 18, 2019 by Skimble

Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 16, 2019 by Skimble

Skimble’s Pro Workout of the Week: Howdy, Partner!

Grab your partner and… do some squats. Workouts are always fun when someone else can endure the pain with you. We bet you cannot get through this total body workout without smiling at least 5 times. Have a blast!

April 11, 2019 by Skimble

Skimble’s Free Workout of the Week: Bootcamp in the Park (by Trainer Eva Beachbum)

It’s the perfect time of year to get outside and enjoy the fresh air while you work on your summer body! Exercising outdoors can help increase levels of vitamin D and result in higher levels of HDL, also known as good cholesterol. So get outside and get FIT!

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

April 9, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

This flow focuses on core work that is interspersed between sets of strong standing poses. Experience core strengthening sensations on the floor and in supine poses. A great workout if you’re looking to ignite some fire, work your torso and shoulders. Last but not least, enjoy a few backbends before resting in Savasana.

April 4, 2019 by Skimble

Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

April 2, 2019 by Skimble

Skimble’s Pro Workout of the Week: Cool Down Stretch

Take an extra few minutes post-workout to slow down your heart rate and stretch out your muscles. A quick stretching session can help prevent sore muscles the next day and leave you feeling energized for your next workout. Grab a mat and clear some space next to an empty wall for this gentle stretching sequence.

March 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Leg Day HIIT (by Trainer Florence Otaigbe)

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You’ll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don’t have access to this kind of equipment at a gym, just find alternatives to use around the house.

Don’t forget to thank Skimble Trainer Florence Otaigbe for this awesome workout by giving it a like 👍

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