October 16, 2018 by Skimble

Skimble’s Pro Workout of the Week: Upper Body on Fire

Get your upper body fired up for a transformation with this intense 30-minute session. You will need access to dumbbells, a bench, and a pull-up bar to complete this workout. This dynamic workload has a built-in warm-up, but don’t forget to cool down and stretch properly post-workout.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 11, 2018 by Skimble

Skimble’s Free Workout of the Week: Build Big Shoulders (by Trainer Matt Miller)

This is a key exercise to develop the upper body. Use a weight that you can rep and go to your max!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 9, 2018 by Skimble

Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Starter

This beginner-friendly, full body workout is right up your alley if you are just getting back on the road to working out, need a quick recovery workout, or are starting everything from scratch. All you will need is two pairs of dumbbells, one light set, and one medium set.

October 4, 2018 by Skimble

Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 2, 2018 by Skimble

Skimble’s Pro Workout of the Week: Hot Buns

No equipment needed to get that firm booty and toned legs. Challenge yourself with this high-rep workout and push through the burn!

September 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

Use nothing but your own body weight to get fit in just 15 minutes a day. Give it everything you’ve got and you’ll be feeling proud of your body in no time.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 25, 2018 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Topper

This 12-minute dumbbell workout will work all the major muscle groups of your upper body. All you will need to complete this casual training session is a couple of pairs of light and moderate dumbbells. Time to get to it!

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