FREE Workout of the Week: The Perform Better Challenge!

Step up your game and Perform Better! This workout is brought to you by the experts at Perform Better to help you improve your sports performance, functional training & rehabilitation efforts. This routine is great when you’re at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, a mat and a foam roller.  Here’s just a quick summary about some of the key pieces of fitness equipment we’ve incorporated into this week’s Workout of the Week challenge:


The Kettlebell

The Kettlebell has become a pretty popular tool for CrossFit enthusiasts.  Intrigued?  The Kettlebell amplifies your power output, trains your body on how to contend with a constantly changing center of gravity and bridges the gap between strength and cardio training. Try it!  Read more here.

Foam Rollers

You might be wondering, what exactly could this soft, comfortable-looking bolt of foam do for my fitness routine?  Well, have you ever felt tightness in your body?  If the answer is yes, then the foam roller can help!  Foam rollers provide self-myofascial release (SMR), helping you roll away your aches and pains.  Read more here.

BOSU Balance Trainer

The BOSU can do wonders for your balance and strength.  This half-dome looking piece of equipment encourages your body to train many of its stabilizer muscles.  C’mon, get with the BOSU! Read more here.


After this workout challenge, remember to head over to Perform Better’s End of Summer Sale and choose the gear you love to build your own home gym! (hurry – sale ends this Sunday)