Skimble’s Free Workout of the Week: Core Circuit (by Trainer Kyle Jordan)

This is an intense core circuit workout. You’ll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Female Personal Trainer doing Medicine Ball SlamsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

This is a light to moderate arm workout. You don’t need to go too heavy. Aim for 8-12 reps in each set. If you’re getting more than 12, the weight is too light. If you’re getting less than 8, the weight is too heavy. Make sure you take 1 minute of rest in between each set.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Kneeling Right Tricep Kickbacks with a dumbbell and a benchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Better with Balance (by Trainer Danette Lane)

Incorporating balance training in your workout challenges the core and your mind. Focus is a requirement! Strengthen your brain and your obliques with this workout. Each exercise is to be performed unilaterally, with 10 repetitions on each side. Make sure you keep your shoes on and stand on a non-slippery surface for safety.

This workout was created by Skimble Trainer: Danette Lane. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor guiding us through some balance training exercisesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: The Ultimate Butt (by Trainer Eva Beachbum)

Looking for a workout that shows results without any gym equipment whatsoever? Try this ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: The Ultimate Butt by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bodyweight Pyramid (by Trainer Shawn Dinant)

If you’re a beginner, count each side as 1. If you’re more advanced, then count one full rep once you’ve performed the exercise on both sides. Have fun and log your rep details so you can track your progress over time.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Pyramid by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT Cheer (by Trainer Shawn Dinant)

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT Cheer by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Assessment Day (by Trainer Shawn Dinant)

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Assessment Day by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Mom’s Core Challenge (by Trainer Eva Beachbum)

Busy taking care of everyone else? Take a break and try this 10-minute workout before you begin your day or before bed.

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Mom's Core Challenge by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Danette Lane

Workout Trainer by Skimble: Trainer Spotlight: Danette LaneMeet Danette Lane, Skimble‘s featured Trainer! After moving interstate, Danette made a big career change and discovered her passion for running. We recently had the chance to chat with Danette and learn about how she helps prepare her clients for all lengths of challenges, from 5K’s to full marathons.

Tell us a bit about your background and where you’re from.

Danette: I spent many years in the healthcare arena whilst practicing my own exercise. When I had to move from my native Chicago to Cleveland for my husband’s job, I decided to return to school and become a personal trainer. I have never regretted combining my love of healthcare and fitness to practice exercise. Currently, I live in Florida on the Treasure Coast.

What inspired you to become a personal trainer?

Danette: My passion for running and exercise led me to become a personal trainer. I really enjoy teaching and helping others succeed. A great day for me is to hear that one of my clients has overcome a hurdle or reached a goal.

What are your training specialties?

Danette: As a health coach, I work with clients on weight management. I develop running plans from 5K’s to marathons and for beginners that just want to learn to run. Strength training for proper form and function of the body is also a specialty of mine.

Can you tell us a bit more about how you got into running and how you help others train for their marathons?

Danette: Running was something I always dreamt about but didn’t know where to start. One day, with a little encouragement from my brother in law, I ran a half mile in my neighborhood. When I worked my way up to 3 miles I entered my first 5K and placed in my age group. Three years later I ran my first marathon and have now run 45 of them. If you have the desire, I can teach you the rest 🙂

Workout Trainer by Skimble: Trainer Spotlight: Danette LaneHow did you first hear about Workout Trainer?

Danette: I received an email through ACSM, introducing me to the app. It didn’t take long after joining to start training my first client.

What’s your favorite feature in the app?

Danette: Creating workouts with exercise videos for my clients so that I can show them good form when strength training. So many people at the gym perform exercises incorrectly and do not even know it. I want my clients to be educated so that they gain strength without injury.

How do you use Workout Trainer as a part of your coaching business?

Danette: I use Workout Trainer to create programs for my clients. The library of exercises is very comprehensive.

In your experience, what are some of the benefits of online training?

Danette: For the client, there is always a comfort level to consider. They are not always at ease in the gym. Online training allows the client to perform their exercise at a location of their choice.

Workout Trainer by Skimble: Trainer Spotlight: Danette LaneWhat keeps you motivated to stay fit yourself?

Danette: I love to exercise! It improves my mood and keeps me healthy.  For me, it’s a hobby, a passion and my line of work.

Finally, can you share a secret health/fitness tip with the Skimble community…

Danette: Everyone always asks me what exercise is best? What should I do? And my answer is always the same… do what you enjoy the most! Be it swimming, rowing, cycling, walking or running; if you do what you like, you will do it more often.

Thanks for sharing with us, Danette, we’re excited to see what the future will bring for you and your training biz!

Danette Lane is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Danette and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Danette and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Squats and Lunges (by Trainer Eva Beachbum)

Tone your butt, glutes, quads, and calves with this awesome 20-minute workout.

Don’t forget to thank Skimble Trainer Eva Beachbum for this great lower body workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Squats and Lunges by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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