Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Female Yoga Instructor doing Downward Facing Dog with Calf Stretches on a yoga mat.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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