This intense workout will have your glutes screaming at you the next day — in a good way, of course. Not only will you feel some serious burn, but we’ll throw in a little cardio to sweeten the deal too. Just 30 minutes of your time and no equipment needed whatsoever. It’s time for you to start LOVING leg day!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Tag Archives: glute
Skimble’s Pro Workout of the Week: Glute Quickie
This casual 10-minute workout is great for beginners and veterans alike. Anyone who wants to tap into the glutes, step right up to the ‘Glute Quickie’! No equipment is needed to perform this workout so you can jump straight in.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Glute Camp
10 minutes and 8 exercises that you’ll only see once. Since you can put that exercise to bed after the first time you see it, we want you to go all out. Have fun working those glutes!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Free Workout of the Week: The Ultimate Butt (by Trainer Eva Beachbum)
Looking for a workout that shows results without any gym equipment whatsoever? Try this ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪
Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Glute Master
Target every muscle group in your backside to tighten, tone, and firm your glutes. No equipment needed, just grab a mat if you have one. You’ll start on the ground for the first part of this routine to wake up your glutes, stand for the second part to target all the muscles connected to your glutes, and return to the floor for the final set to focus on one glute at a time. What a way to work on any imbalances in the muscles!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Glute Goals
This 35-minute session is entirely butt-based and will work to firm up those much sought-after muscles in your backside. Get ready for a booty burn like no other in this intense bodyweight workout inspired by our favorite Pilates moves.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Free Workout of the Week: Glute Focus (by Trainer Sam Ward)
This workout tackles your booty without the standard squats and lunges. It’s all about your glutes, so focus on engaging them in every exercise.
This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Program Spotlight: Push HIIT Up
High Intensity Interval Training (HIIT) workouts are all about quick bursts of energy with short recovery periods. HIIT workouts can include cardio based exercises, like jumping jacks, or strength exercises like dumbbell squats. Intervals with cardio exercises work to improve the way your body circulates oxygen, therefore improving your cardiovascular endurance. Whereas intervals with strength exercises will not only tone your muscles, but will also improve your muscular endurance. This program includes workouts with both cardio and strength training for a well rounded program aimed at maximizing your Caloric burn. HIIT is the most efficient type of training you can do to lose weight and improve your fitness. You need a pull up bar, some dumbbells, a box or step and a bench for this program. Get ready to push, pull and HIIT it up!
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!
Skimble’s Program Spotlight: Studio Sculpt
Turn your home into a Barre studio. This 2 week program guides you to develop sculpted, long, lean muscles, like the figure of a dancer. It is a fusion of yoga, pilates and dance inspired moves for a lower body focused program that makes you feel the burn! In addition to small movements that isolate leg and glute muscles, these workouts help you develop great posture and a strong core along with flexibility and balance. No need to have a barre at home for this program, simply get set up with a sturdy chair and some floor space.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!
Skimble’s Program Spotlight: Trim. Tight. Tough.
The workouts in Trim. Tight. Tough. are combinations of everything from bodyweight exercises to dumbbell strength training, as well as plyometric box jumps and cardio kickboxing. This program is designed to help you trim some unwanted weight as well as tighten and tone your muscles, leaving you feeling tough physically and mentally. You need a couple of sets of different weight dumbbells, a box or step and a bench for these workouts. Go for it!
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!