May 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Flat Abs

This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Male Personal Trainer doing Right Cross Over Kicks on a yoga mat, as part of an abs and glutes workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 3, 2023 by Skimble - 11 Comments

Skimble’s Pro Workout of the Week: Lower Body Shaper

Get ready to tone and shape your lower half in just over 25 minutes in this beginner-friendly workout. It requires minimal equipment — all you will need is a step or access to some stairs. Let’s attack this!

Female Personal Trainer doing Step-Ups as part of a lower body workout.

March 29, 2023 by Skimble - 8 Comments

Skimble’s Pro Workout of the Week: Butt Lift

This comprehensive workout focuses on both strength and flexibility around the butt area. We are going to work the muscles around your backside, but also stretch them so you will get the best of both worlds in this all-around lower body workout.

Female Personal Trainer holding Dolphin Dog pose during a lower body yoga workout.

December 27, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Booty and Ab Blast

Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.

Female Fitness Instructor doing V-Ups and Roll-Ups on a yoga mat

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 20, 2022 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Bands for Days

Get ready for this total body burner. Grab three different resistance bands; with low, medium, and heavy resistance. Each set will vary in resistance so make sure you keep your bands close by. Have a poll, fence, door handle, or couch leg near by to attach the band around for one section of this workout as well.

Female Personal Trainer doing overhead tricep extension with a resistance band

July 19, 2022 by Skimble

Skimble’s Pro Workout of the Week: Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 26, 2022 by Skimble

Skimble’s Pro Workout of the Week: Booty Barre

Tone up your lower body and strengthen your glutes by using nothing but a sturdy chair. Let’s bring the studio to your own home! Remember to go at your own pace and breathe deeply throughout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 21, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 24, 2021 by Skimble

Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day core work. You will need a stability ball to complete the workout so get yourself set up before you hit PLAY!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 23, 2021 by Skimble

Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: glutes

Skimble’s Pro Workout of the Week: Flat Abs

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Skimble’s Pro Workout of the Week: Lower Body Shaper

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Skimble’s Pro Workout of the Week: Butt Lift

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Skimble’s Pro Workout of the Week: Booty and Ab Blast

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Skimble’s Pro Workout of the Week: Bands for Days

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Skimble’s Pro Workout of the Week: Kettlebell Booty

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Skimble’s Pro Workout of the Week: Booty Barre

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Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

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Skimble’s Pro Workout of the Week: Beginner Ball Sesh

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Skimble’s Pro Workout of the Week: Ballin’ Booty

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