Skimble’s Pro Workout of the Week: Booty and Ab Blast

Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.
Female Fitness Instructor doing V-Ups and Roll-Ups on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Bands for Days

Get ready for this total body burner. Grab three different resistance bands; with low, medium, and heavy resistance. Each set will vary in resistance so make sure you keep your bands close by. Have a poll, fence, door handle, or couch leg near by to attach the band around for one section of this workout as well.
Female Personal Trainer doing overhead tricep extension with a resistance bandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Female CrossFit Trainer doing kettlebell deadlifts with a moderate kettlebellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Booty Barre

Tone up your lower body and strengthen your glutes by using nothing but a sturdy chair. Let’s bring the studio to your own home! Remember to go at your own pace and breathe deeply throughout.Male Personal Trainer doing Seated Hip Flexor Lifts on a sturdy chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing left cross over kicks on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day core work. You will need a stability ball to complete the workout so get yourself set up before you hit PLAY!Male Personal Trainer doing Oblique Ball Crunches on a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Female Pilates Instructor doing Squats with Ball Reaches with a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Torso Torch

Get ready to work all of your core muscles (including your glutes!) with this bodyweight core circuit. In just a little over 20 minutes, you will set your torso ablaze, in the best way possible. Go at your own pace…one rep at a time!Male CrossFit Trainer demonstrating V-Ups at CrossFit 4566 boxDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Glute Camp

10 minutes and 8 exercises that you’ll only see once. Since you can put that exercise to bed after the first time you see it, we want you to go all out. Have fun working those glutes!

Workout Trainer by Skimble: Pro Workout of the Week: Glute CampDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: The Ultimate Butt (by Trainer Eva Beachbum)

Looking for a workout that shows results without any gym equipment whatsoever? Try this ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: The Ultimate Butt by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble