Learn the essential steps towards a handstand in this short tutorial. The goal is to prepare you for a handstand, so don’t worry if you don’t make it all the way up. Stop at any progressive step that challenges you to play with it. You can also repeat the preceding poses and skip anything that seems too challenging. Awareness and patience are key! You can optionally do this with a buddy and do assisted handstands together.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!