We know you won’t be able to *resist* this high-rep workout once you’ve finished! Grab your resistance bands and give the movements in this workout a try before you start. That way, you won’t have to pause or lose time trying to figure out which band is the right fit. Happy training!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!