October 11, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Totally Awesome Tabata

Get ready for this totally awesome head-to-toe Tabata workout. Grab a medium-heavy medicine ball and make sure you have a little extra overhead space for this one. Psych yourself up or grab a workout buddy to help you get pumped – you’re about to burn some serious calories!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 24, 2019 by Skimble

Skimble’s Pro Workout of the Week: The Ultimate HIIT

This Ultimate HIIT workout will get your heart rate up like never before. Not only will it get your blood flowing, but it will help you tone up and slim down your entire body. This workout will bring the inner athlete out in you. It’s time to discover your max effort, no excuses!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 19, 2019 by Skimble

Skimble’s Free Workout of the Week: Tough Tabata (by Trainer Joyce Antonetty)

The name says it all! This full body blast gives you a great all-around workout. Make sure you get set up with a box or step, medicine ball, and jump rope as the middle set will require you to access all three of these within a short amount of time.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

February 21, 2019 by Skimble

Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: interval timers

Skimble’s Pro Workout of the Week: Totally Awesome Tabata

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Skimble’s Free Workout of the Week: Tough Tabata (by Trainer Joyce Antonetty)

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Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

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