June 25, 2020 by Skimble

Skimble’s Free Workout of the Week: Home Alone HIIT Day (by Trainer Christopher Vale)

Find your inner power with this solo HIIT workout for any small space 💪 Eight rounds of four simple, yet extremely effective exercises.

Don’t forget to thank Skimble Trainer Christopher Vale for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 24, 2019 by Skimble

Skimble’s Pro Workout of the Week: The Ultimate HIIT

This Ultimate HIIT workout will get your heart rate up like never before. Not only will it get your blood flowing, but it will help you tone up and slim down your entire body. This workout will bring the inner athlete out in you. It’s time to discover your max effort, no excuses!

September 5, 2019 by Skimble

Skimble’s Free Workout of the Week: Core 50-10 (by Trainer Loredana Kulczycki)

50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 13, 2017 by Skimble

Skimble’s Free Workout of the Week: Plank + (By Trainer Sam Ward)

This is a change from my previous Plank workout – testing you at different angles this time! Are you up for the challenge?

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 6, 2017 by Skimble

Skimble’s Free Workout of the Week: Beginner’s HIIT (By Trainer Simon Cowley)

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

May 11, 2017 by Skimble

Skimble’s Free Workout of the Week: Strength & Size (By Trainer Simon Cowley)

Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!

Workout Trainer by Skimble: Free Workout of the Week: Strength and Size by Simon Cowley

April 6, 2017 by Skimble

Skimble’s Free Workout of the Week: 5 Min Power Plyo (By Trainer Darlene Taylor)

This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you’re looking to blow off steam. Let’s get to it!

This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 2, 2017 by Skimble

Skimble’s Free Workout of the Week: Body Weight Tabata (By Trainer Melissa Moran)

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 5, 2016 by Skimble

Skimble’s Program Spotlight: Max Intervals

Workout Trainer by Skimble: Program Spotlight: Max Intervals

This 2-week program will focus on high-intensity interval training. Every other day you’ll be targeting different muscle groups; lower body, upper body, core, and full body. The only equipment you need is a box, but most days you’ll just be using your body weight. Get ready to burn the max amount of fat in a short amount of time!

Take your workouts to the next level with the Max Intervals program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

June 7, 2016 by Skimble

Skimble’s Pro Workout of the Week: Superset the Bar

Hit the gym for this full body barbell workout! The first set is to get your muscles warm with light weight, but be sure to add weight to your bar for the remainder of the sets. This is a superset style workout, so get ready for 2 exercises in a row then a rest in each set.

Tag Archives: interval training

Skimble’s Free Workout of the Week: Home Alone HIIT Day (by Trainer Christopher Vale)

Like this:

Skimble’s Pro Workout of the Week: The Ultimate HIIT

Like this:

Skimble’s Free Workout of the Week: Core 50-10 (by Trainer Loredana Kulczycki)

Like this:

Skimble’s Free Workout of the Week: Plank + (By Trainer Sam Ward)

Like this:

Skimble’s Free Workout of the Week: Beginner’s HIIT (By Trainer Simon Cowley)

Like this:

Skimble’s Free Workout of the Week: Strength & Size (By Trainer Simon Cowley)

Like this:

Skimble’s Free Workout of the Week: 5 Min Power Plyo (By Trainer Darlene Taylor)

Like this:

Skimble’s Free Workout of the Week: Body Weight Tabata (By Trainer Melissa Moran)

Like this:

Skimble’s Program Spotlight: Max Intervals

Like this:

Skimble’s Pro Workout of the Week: Superset the Bar

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: