This is a quick bodyweight workout to make the most of your workout time. HIIT workouts have you work at high intensity with short recovery intervals. This is a great workout to improve your endurance and get you on the path to losing weight.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!