Skimble’s Program Spotlight: Lean & Mean

Workout Trainer by Skimble: Program Spotlight: Lean & Mean
Workout Trainer by Skimble
Lean & Mean is a 3-week training program designed to build, tone and sustain muscle in all the right places. With a combination of full body and lower body workouts, this training program will help you work towards that lean look you’ve been dreaming of. You’ll need access to a pull-up bar, bench, box or step, light weight barbell and a set of medium weight dumbbells as you progress through these 9 workouts. Make sure you have the right set up before you start each workout, or head on over to your local gym for easy access to the right equipment. Grab your bars and bells, it’s time to get Lean & Mean!
Take your workouts to the next level with the Lean & Mean program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

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Skimble’s Workout of the Week: Lean machine

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let’s get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.
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Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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