Skimble’s Free Workout of the Week: Lower Body @ Home (by Trainer Loredana Kulczycki)

A moderate 30-minute workout that can be done anywhere, anytime. With no equipment and minimal space requirements, this one is the perfect addition to your home workout schedule.

Don’t forget to thank Skimble Trainer Loredana Kulczycki for this awesome workout by giving it a like 👍

Male Personal Trainer doing hamstring stretches after a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio & Legs (by Trainer Loredana Kulczycki)

Get a great lower body workout in while smashing your cardio goals. You’ll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit ‘Start’!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio & Legs by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio + Core by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core 50-10 (by Trainer Loredana Kulczycki)

50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core 50-10 by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Loredana Kulczycki

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiMeet Loredana Kulczycki, Skimble‘s featured Trainer! She is an avid rock climber and Personal Trainer in California. We recently had the chance to chat with Loredana and learn about how she enjoys her own active lifestyle and likes to help others find their passion for movement.

Tell us a bit about your background and where you’re from.

Loredana: Hi there, my name is Loredana and I’m a Personal Trainer in Los Angeles. I’ve always loved moving, from gymnastics as a child to rock climbing as an adult.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat inspired you to become a personal trainer?

Loredana: I can feel how important proper form is when exercising myself, so I wanted to help others feel their efforts in the right places and reach their goals more effectively.

What are your training specialties?

Loredana: I got my NASM Personal Training certification 5 years ago and have been coaching ever since. I continued with the NASM Corrective Exercise course, got certified to teach Yoga at YogaWorks and completed a NASM Nutrition certification as the most recent addition to my ongoing training. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat’s your favorite Workout Trainer feature?

Loredana: I like the easy flow when creating a workout for myself or my clients. You can create many different styles of workouts, from repetition-based to time-based sets, or both. It’s a great app!

How do you use the app as a part of your coaching business?

Loredana: So far, I’ve been inviting my current clients to try the app to familiarize themselves with it and see if they like it. I’m planning on using the Workout Trainer app when my clients are traveling and still want to be able to access workouts that are tailored to their needs. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiIn your experience, what are some of the benefits of online training?

Loredana: In my opinion, in-person training is definitely more fun and enjoyable. I also like having the opportunity to correct my clients’ form in real time. However, online training is a great supplement, because the training programs don’t have to stop when you’re traveling and your clients can enjoy more flexibility while they are on-the-go.

What keeps you motivated to stay fit yourself?

Loredana: I like to maintain a healthy lifestyle myself and as a result, I also like to help and inspire others on their health journey.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiFinally, can you share a secret health/fitness tip with the Skimble community…

Loredana: Be active daily! Don’t just commit to a 30-day challenge and expect it to have lasting results. Find things to keep yourself active in some shape or form on a daily basis. If you enjoy what you’re doing, you’ll stick with your new routine for longer.

Thanks for sharing with us, Loredana, we’re excited to see what the future will bring for you and your training biz!

Loredana Kulczycki is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Loredana and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Loredana and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: BOSU Total Body by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: 24 Carat Abs & Arms (by Trainer Deborah Keppler)

Knock out this upper body and abdominal workout and put your pinky fingers in the air!

Don’t forget to thank Skimble Trainer Deborah Keppler for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: 24 Carat Abs & Arms by Deborah KepplerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Chair Tabata (by Trainer Darlene Taylor)

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.

This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Chair Tabata by Darlene TaylorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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