Slow Burn is a 4-week training program that will have you performing a series of slow and controlled bodyweight exercises. You’ll need some equipment for this one so make sure you get set up with a chair, a wall, and a matt. Throughout this 4-week progression you’ll notice an increase in both your physical and mental strength. Thrive off that Slow Burn and find the motivation to push through until the end.
Take your workouts to the next level with the Slow Burn program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.