December 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

Runners, don’t forget your warm up! Use this quick 7-minute sequence to get your muscles and joints ready for the impact of running.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 29, 2018 by Skimble

Skimble’s Free Workout of the Week: Need For Speed (by Trainer Joyce Antonetty)

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

October 23, 2018 by Skimble

Skimble’s Pro Workout of the Week: Glute Lift

Are you ready to get a glute lift? No equipment needed for this one, just your mat. We will be alternating between standing glute exercises and floor work to cover every angle. After this workout you may need a donut to sit on, just kidding! Let’s set those buns on fire.

September 4, 2018 by Skimble

Skimble’s Pro Workout of the Week: Extreme 60

The perfect lower body workout! All you need is 60 minutes and a set of hex dumbbells that challenge you. This total body workout will get your heart rate up, burn excess body fat, increase muscle strength, and leave you feeling like a total badass!

August 7, 2018 by Skimble

Skimble’s Pro Workout of the Week: Balanced BOSU

This is a BOSU-based workout that will get your metabolic rate up and your endorphins boosted! All you need is a BOSU ball, lots of energy, focused balance, and 30 minutes of your time. Enjoy!

July 31, 2018 by Skimble

Skimble’s Pro Workout of the Week: Leg Shredder

Welcome to the leg shredder! You will understand the name a bit better when you’ve finished this workout. No equipment needed for this 15-minute intense, lower body routine.

July 17, 2018 by Skimble

Skimble’s Pro Workout of the Week: Firm Buns

Take your booty outside. This glute workout can be done at home or outdoors. No equipment needed, just some space to move around. Get your heart rate up, and tone and lift your glutes.

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