February 19, 2019 by Skimble

Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 14, 2019 by Skimble

Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 7, 2019 by Skimble

Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 8, 2019 by Skimble

Skimble’s Pro Workout of the Week: Back Against the Wall

This novice-friendly wall-based workout will give your legs just the right amount of work. Wall sits may be considered a static exercise but this session will show you how to incorporate some movement with modified wall-based exercises to mix things up. With the casual intensity, you will enjoy a variety of great moves while taking frequent rests to ‘get it all back’ for the next set.

December 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

Runners, don’t forget your warm up! Use this quick 7-minute sequence to get your muscles and joints ready for the impact of running.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

November 29, 2018 by Skimble

Skimble’s Free Workout of the Week: Need For Speed (by Trainer Joyce Antonetty)

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

October 23, 2018 by Skimble

Skimble’s Pro Workout of the Week: Glute Lift

Are you ready to get a glute lift? No equipment needed for this one, just your mat. We will be alternating between standing glute exercises and floor work to cover every angle. After this workout you may need a donut to sit on, just kidding! Let’s set those buns on fire.

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