July 19, 2022 by Skimble

Skimble’s Pro Workout of the Week: Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 7, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

This is a quick lower body sweat sesh with no equipment to keep you on track while you enjoy your holidays! Optionally use a chair, box, or ledge for the tricep dips. Ready? Grab your water and a mat, and just do it!

This workout was created by Skimble Trainer Fiona McCann. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 23, 2022 by Skimble

Skimble’s Free Workout of the Week: Total Body Burner Finishers (by Trainer Tyler Hankinson)

Try this sequence of full body finisher exercises at the end of your favorite workout to get an extra cardio burst out of your session. Choose weights that are heavy enough that fatigue sets in after 1 min, but not too heavy where you compromise form. Do each move for 60 secs, rest for 2 to 3 mins, and repeat up to 6 times if you’re game!

Don’t forget to thank Skimble Trainer Tyler Hankinson for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 21, 2022 by Skimble

Skimble’s Pro Workout of the Week: Total Chill

If you’re feeling like you’re stuck in a bit of a funk but still need to move, then this low-impact workout might be just what you’re looking for. No equipment needed – it’s short, it’s sweet, and it will put you in a great mood!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 10, 2022 by Skimble

Skimble’s Pro Workout of the Week: Step Up Now

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we’re going to have to give it a good push, so we cannot be worrying about what’s happening underneath our feet. Safety first… but then remember to have fun with this one!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 26, 2022 by Skimble

Skimble’s Pro Workout of the Week: Booty Barre

Tone up your lower body and strengthen your glutes by using nothing but a sturdy chair. Let’s bring the studio to your own home! Remember to go at your own pace and breathe deeply throughout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 7, 2022 by Skimble

Skimble’s Free Workout of the Week: Go, Stop, Go (by Trainer Tif Sippel)

This workout has three methods of movement that will be performed back to back. First, you will perform the movement at a regular pace, then hold the position, then explosively go through the movement (when appropriate). Use a band if needed for the chin-up section. Enjoy!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 31, 2022 by Skimble

Skimble’s Free Workout of the Week: DISCO Core Power! (by Trainer Amy Whoa)

This four-part strength circuit WITH cardio intervals will have you feeling sweaty and empowered in 30 minutes! Included is a quick dynamic warm-up and cool-down stretch.

Don’t forget to thank Skimble Trainer Amy Whoa for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 29, 2022 by Skimble

Skimble’s Pro Workout of the Week: Warrior Legs

Work on the lower section of your body – hitting your waist, core, hips, and legs. Start by warming up with lunges, then stretch out your lower back, and continue on to a great core sequence. Finish things off by stretching out your hips and enjoy a lengthened happy baby pose as the icing on top of the cake. Have a great day!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 22, 2022 by Skimble

Skimble’s Pro Workout of the Week: Fresh Foam Rolling

Take a recovery day with this simple yet effective foam rolling session. All you will need is a foam roller and 10 minutes of downtime. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: lower body

Skimble’s Pro Workout of the Week: Kettlebell Booty

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Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

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Skimble’s Free Workout of the Week: Total Body Burner Finishers (by Trainer Tyler Hankinson)

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Skimble’s Pro Workout of the Week: Total Chill

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Skimble’s Pro Workout of the Week: Step Up Now

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Skimble’s Pro Workout of the Week: Booty Barre

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Skimble’s Free Workout of the Week: Go, Stop, Go (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: DISCO Core Power! (by Trainer Amy Whoa)

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Skimble’s Pro Workout of the Week: Warrior Legs

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Skimble’s Pro Workout of the Week: Fresh Foam Rolling

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