January 12, 2023 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

This simple lower body workout can be done at home with the help of a chair and an exercise mat, although neither are necessary if you don’t have access to them. A light full body warm up is also included.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 8, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Barbell Leg Ladder

This isn’t a ladder made of legs 🙂 but rather a way of counting reps that will go up in nature and then back down again. It provides a great way to exhaust muscle groups for ultimate muscle growth. You will need to do your own warmup and set up your back squat to 60-75% max before starting this workout. If you have another barbell, then go ahead and set up your deadlift too. Keep lighter plates handy to go up or down in weight as your body adjusts to the workout. Let’s get crackin’!

Female CrossFit Trainer doing a barbell leg ladder workout at the gym

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 18, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Total Body Reset

Sometimes your body needs a quick tune-up. Kind of like how you need to take your car to the mechanic for routine service. No equipment needed. Go at your own pace. It’s a no-brainer so let’s get you sweating.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 6, 2022 by Skimble

Skimble’s Free Workout of the Week: Leg Strength (by Trainer Fiona McCann)

Want to feel the burn?! Grab a mini band – make it as strong as you can tolerate – and work your way through this full leg day workout. Make sure you stretch to prevent DOMS (delayed-onset muscle soreness) – you don’t want to struggle with the stairs the next day!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 15, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Back To The Basics (by Trainer Katie Barberi)

Let’s peel it back to the basics and work through these simple, yet effective exercises for the next half hour.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 6, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Leg Slimming Series

This ladder-style workout will help tone your legs and glutes in a controlled yet effective way. All the exercises in this workout are low impact but it will still feel intense. Grab your yoga mat and let’s start on the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 30, 2022 by Skimble

Skimble’s Pro Workout of the Week: Low Burn

Grab your heaviest band – it’s time to work hard and set your lower half on fire. These slow movements are designed to tone the entire length of your legs, all the way from your hips down to your toes. If you need to take it down a notch, swap to a moderate band and continue busting out those reps with good form.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 28, 2022 by Skimble

Skimble’s Free Workout of the Week: Little Dragon Run (by Trainer John Wu)

Mix things up and try this fun cardio workout. Jog for 2 minutes to warm up, run for 30 minutes to increase your endurance, and walk for 60 seconds to cool down.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 19, 2022 by Skimble

Skimble’s Pro Workout of the Week: Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 7, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

This is a quick lower body sweat sesh with no equipment to keep you on track while you enjoy your holidays! Optionally use a chair, box, or ledge for the tricep dips. Ready? Grab your water and a mat, and just do it!

This workout was created by Skimble Trainer Fiona McCann. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: lower body

Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

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Skimble’s Pro Workout of the Week: Barbell Leg Ladder

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Skimble’s Pro Workout of the Week: Total Body Reset

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Skimble’s Free Workout of the Week: Leg Strength (by Trainer Fiona McCann)

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Skimble’s Free Workout of the Week: Back To The Basics (by Trainer Katie Barberi)

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Skimble’s Pro Workout of the Week: Leg Slimming Series

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Skimble’s Pro Workout of the Week: Low Burn

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Skimble’s Free Workout of the Week: Little Dragon Run (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Kettlebell Booty

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Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

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