January 25, 2022 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Get Fit for Snow Season

With the winter season in full swing, let’s focus on keeping our lower bodies fit for the slopes! This workout is perfect for skiers and snowboarders looking to improve their lower body endurance. No equipment needed, so let’s get started.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 11, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Lower Body Care

Your lower body, especially your lower back, can carry a fair amount of stress. Let’s unload that heaviness and stress to find a renewed sense of lightness. Feel free to use a towel or a band to reach your toes in any of the floor stretches.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 6, 2022 by Skimble

Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

This workout can be done anywhere but is a great routine when all you have is yourself and a little time. Add a pair of dumbbells if you have them for extra credit. Be sure to work both legs evenly during each exercise.

This workout was created by Skimble Trainer Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 28, 2021 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Rise Up

Feel like stepping up to the challenge? This short but intense bodyweight workout will be leg-focused, using a step or box and a mat. Review the workout to make sure you have the correct height of your step and be sure to warm up prior to the workout as there will be some plyometric movements that require warm muscles to perform.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 16, 2021 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Leg Day Stretches (by Trainer Neale Davis)

This stretching routine is designed to prevent injury before your leg workout and reset your body to the correct position and posture after a tough workout. Use this routine to lessen the soreness and stiffness that comes from a challenging workout.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 9, 2021 by Skimble - 3 Comments

Skimble’s Pro Workout of the Week: Leg Day Yoga

Let’s get your lower body moving and feeling great for the rest of the day. Put on some calming music and enjoy this 20-minute session. First, we’ll start on the floor with some basics to ease you into the flow of things.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 4, 2021 by Skimble

Skimble’s Free Workout of the Week: Leg Burn (by Trainer Mirella Naarden)

When your legs are stronger, you will move faster and nothing will bring you down! Do these exercises and let it burn!!! 🔥

Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like 👍

November 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump Rope HIIT

Grab your jump rope and let’s get your heart rate up. In each tri-set, you will ramp up with cardio moves then push yourself with a lower body exercise. Your goal is to move fast and keep your heart rate up to burn more calories.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 12, 2021 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Love

Show your lower half some love and feel your hard work paying off the next day. Use a pair of medium to heavy dumbbells to strengthen your legs during every other circuit, and tone your limbs with bodyweight plyometrics during the other sets. One of the exercises will require you to have access to a kettlebell but you can also just use a dumbbell instead.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 30, 2021 by Skimble

Skimble’s Free Workout of the Week: Look at those Legs! (by Coach Neale Davis)

This Tabata-style leg workout is great for your thighs, hamstrings, and butt. If you want toned and lean legs, then this is the workout for you! If you have proper nutrition and do this workout regularly, you’ll be on track to “Look at those legs!”.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍

Tag Archives: lower body

Skimble’s Pro Workout of the Week: Get Fit for Snow Season

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Skimble’s Pro Workout of the Week: Lower Body Care

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Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

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Skimble’s Pro Workout of the Week: Rise Up

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Skimble’s Free Workout of the Week: Leg Day Stretches (by Trainer Neale Davis)

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Skimble’s Pro Workout of the Week: Leg Day Yoga

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Skimble’s Free Workout of the Week: Leg Burn (by Trainer Mirella Naarden)

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Skimble’s Pro Workout of the Week: Jump Rope HIIT

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Skimble’s Pro Workout of the Week: Lower Body Love

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Skimble’s Free Workout of the Week: Look at those Legs! (by Coach Neale Davis)

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