This workout only requires one type of weighted object, preferably a kettlebell. If you don’t have access to a kettlebell, a single dumbbell or even a large water bottle can work as a great substitute for the types of exercises coming your way. Choose a moderate to heavy weight and psych yourself up! When performing these kettlebell and bodyweight supersets with intensity, you’ll be creating the perfect rhythm to build and tone your upper body.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
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Kick-Off Mania: Full Recap
Here’s a recap of the Kick-Off Mania mini series. This series of workouts will help tone your upper body with various punching exercises, have you kicking your way to a lean lower body, and train towards a stronger core. Start today, and challenge yourself to complete these five workouts: Punch It Out, Cardio Conditioning, Kicking High, Core Crunch and Train and Tone.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Kick-Off Mania: Train and Tone
Train and tone is a top-to-bottom, total toning workout. By the time you’re done, you’ll have worked every major muscle group in your body. This workout is perfect alone – or combine it with any other targeted workout, like Core Crunch, to customize your training.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Kick-Off Mania: Core Crunch
The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Kick-Off Mania: Kicking High
This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Kick-Off Mania: Cardio Conditioning
Burn fat fast with this calorie blasting, kickboxing-inspired workout. You will speed through the movements, leaving no time for you to get bored – which is the key to keeping your head in the game.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Kick-Off Mania: Punch It Out
Punching workouts are great for toning your shoulders and arms, without the muscle bulking effect that weightlifting has. Keep your heart rate high through this workout to get the bonus cardiovascular benefits. What are your waiting for, punch it out!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!