Skimble’s Free Workout of the Week: Full Body Dumbbell Circuit (by Trainer Mike S)

This is a full-body workout using dumbbells. It can be done at home or in a gym setting. Designed to tone and build muscle endurance. Don’t go too heavy or too light for your dumbbells. The exercises should be challenging but not straining. As always, warming up is recommended, as well as stretching afterwards.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing Dumbbell Front Raises with medium dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Spartan Endurance Training (by Trainer Mike S)

This is a workout to help increase endurance for spartan races. Do it to supplement your training as this alone is not meant to be comprehensive. Just make sure you do spartan-approved burpees to prepare for those missed obstacles. Not intended for those new to fitness as this is cardio intense. Replace “Jog on the Spot” with outside running and jogging for maximum effort.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor showing us how to Jog on the Spot when you have limited spaceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble