Let’s make the most of this lockdown! You don’t need any equipment for this bodyweight workout, so you can dive straight in. Follow the proper warm-up at the beginning of the workout and do some additional joint mobility exercises or dynamic stretching, if needed. Remember to also include a proper cool down at the end of the workout, like walking or jogging to slow down your heart rate gradually. If you have any questions, just ask me! 🙂
This workout was created by Skimble Trainer: Miguel Gisbert. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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