Skimble’s Free Workout of the Week: Tip Top Arms

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair of kettlebells, but let’s start off with one and work the basics.
Workout Trainer by Skimble: Free Workout of the Week: Tip Top ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Kettlebell: Stabilize

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize
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Kettlebells are an efficient and powerful tool to gain strength, build muscle, and burn fat all at the same time. The Kettlebell: Stabilize program will build familiarity with basic kettlebell movements, develop cardiovascular fitness, and address all of the fundamental human movements. You will need 3-4 different size bells, a light, moderate, and heavy bell. As you go through these sessions, make sure to rest as needed and never let fatigue degrade your form. The path to kettlebell mastery begins with the fundamentals. Take the first steps today!
Take your workouts to the next level with the Kettlebell: Stabilize program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize



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Skimble’s Free Workout of the Week: Stability Ball Shaper

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn’t even know you had!
Workout Trainer by Skimble: Free Workout of the Week: Stability Ball Shaper
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Skimble’s Free Workout of the Week: Body Sweat & Sculpt

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!
Workout Trainer by Skimble: Free Workout of the Week: Body Sweat & SculptDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

Skimble’s Pro Workout of the Week: Beach Ready

Get beach ready with this quick barbell routine that will leave you feeling ready to show off your guns! This workout focuses on your upper body with a little bit of legs. Grab your barbell and variable weight options if you have them and let’s get ready for summer!

Skimble's Pro Workout of the Week: Beach Ready

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Intense Workout of the Week: Absolute Arms

This ain’t your grandma’s workout. If you’re serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout: Absolute Arms!

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Some exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves.

Before you start, grab a pair of dumbbells or soup cans — you’ll need ’em! If anything feels too intense, alternatively do child’s pose or pause until you are ready to continue on with the workout.

Keep it up and just might look like a rock star 🙂