Get beach ready with this quick barbell routine that will leave you feeling ready to show off your guns! This workout focuses on your upper body with a little bit of legs. Grab your barbell and variable weight options if you have them and let’s get ready for summer!
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This ain’t your grandma’s workout. If you’re serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout: Absolute Arms!
Some exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves.
Before you start, grab a pair of dumbbells or soup cans — you’ll need ’em! If anything feels too intense, alternatively do child’s pose or pause until you are ready to continue on with the workout.
Keep it up and just might look like a rock star 🙂