March 5, 2020 by Skimble

Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 20, 2020 by Skimble

Skimble’s Free Workout of the Week: Back Work (by Trainer Joyce Antonetty)

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

August 29, 2016 by Skimble

Skimble’s Program Spotlight: Harvard Health Gym Coach

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach

The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. They bring together the experience they’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!

Take your workouts to the next level with the Harvard Health Gym Coach program today! You can get lifetime access to this program for $14.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

August 10, 2016 by Skimble

Olympic Gold Series: Swim Like Phelps

This workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 9, 2016 by Skimble

Olympic Gold Series: Olympic Weightlifting

Get into the Olympic spirit with this introductory weightlifting workout. Complete the reps as slowly as you need to, while keeping good form through the movements. Feel like an Olympian when you are done with this short lifting session! Grab a light to medium weighted barbell and a bench.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 8, 2016 by Skimble

Olympic Gold Series: Ready for Rio

Start feeling like an athlete with a trim and tight core and abs. This workout will leave you feeling ready for Rio, just like all of the Olympians.If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 18, 2016 by Skimble

Skimble’s Program Spotlight: Total Transformation

Workout Trainer by Skimble: Program Spotlight: Total Transformation

Transform your body from head-to-toe with this Total Transformation. You will gain physical and mental strength by the end of this 4 week workout program, so commit to transform and you will be happy inside and out. Each day has a different area of focus, like your lower body, upper body, core and total body cardio. Are you ready to start your transformation? To see all of your hard work pay off, be sure to snap a before and after selfie for comparison! You will need dumbbells to complete this program.

Take your workouts to the next level with the Total Transformation program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

July 10, 2016 by Skimble

Skimble’s Program Spotlight: Beach Body

Workout Trainer by Skimble: Program Spotlight: Bikini Beach Babe & Men's Summer Beach Bod

These Beach Body programs are a great way to get in shape this summer and hit the beach feeling like a million dollars. Ladies, the Bikini Beach Babe program will trim up your upper and lower sections, slim the mid and add some definition to your abs! In just three weeks, you’ll have the confidence to flaunt that hot bod you’ve worked hard for. Of course we haven’t forgotten about our men either… We’ve got the ultimate workout for you, focusing on your abs & obliques! Special attention to your biceps, triceps, traps, lats, shoulders, and quads too. Let’s do this!

Take your workouts to the next level with the Bikini Beach Babe & Men’s Summer Beach Bod programs today! You can get lifetime access to these programs for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

July 9, 2016 by Skimble

Kick-Off Mania: Full Recap

Here’s a recap of the Kick-Off Mania mini series. This series of workouts will help tone your upper body with various punching exercises, have you kicking your way to a lean lower body, and train towards a stronger core. Start today, and challenge yourself to complete these five workouts: Punch It Out, Cardio Conditioning, Kicking High, Core Crunch and Train and Tone.

July 8, 2016 by Skimble

Kick-Off Mania: Train and Tone

Train and tone is a top-to-bottom, total toning workout. By the time you’re done, you’ll have worked every major muscle group in your body. This workout is perfect alone – or combine it with any other targeted workout, like Core Crunch, to customize your training.

Tag Archives: muscles

Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

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Skimble’s Free Workout of the Week: Back Work (by Trainer Joyce Antonetty)

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Skimble’s Program Spotlight: Harvard Health Gym Coach

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Olympic Gold Series: Swim Like Phelps

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Olympic Gold Series: Olympic Weightlifting

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Olympic Gold Series: Ready for Rio

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Skimble’s Program Spotlight: Total Transformation

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Skimble’s Program Spotlight: Beach Body

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Kick-Off Mania: Full Recap

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Kick-Off Mania: Train and Tone

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