Skimble’s Free Workout of the Week: Bi’s & Tri’s (by Trainer Megan Calloway)

Complete the specified amount of reps for each side in this workout. Go as heavy as possible while maintaining good form.

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

Male Trainer demonstrating Incline Dumbbell Bench Press exercise on a benchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Body Therapy (by Trainer Christopher Brooks)

Complete this short 12-minute active recovery sequence for generic back pain relief. It can be used as a preventative session too!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Mother and daughter performing Upward Dog yoga pose togetherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hip Corrective (by Trainer Nick Kuchwara)

Tight hips or weak hip flexors?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don’t have access to a stability ball, feel free to substitute those exercises for chair variations.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Hip Corrective by Nick KuchwaraDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Lower Body (by Trainer Megan Calloway)

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Lower Body by Megan CallowayDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hotel Gym Workout 1 (by Trainer Micah Greer)

Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Hotel Gym Workout 1 by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Acceleration - Hills by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Plyo Speed and Strength (by Trainer Christopher Brooks)

This Plyometrics-style workout is all about speed and strength. Try to keep up your pace and push through to build strength with each movement. You’ve got this!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Plyo Speed & Strength by Christopher BrooksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: All Core 1 (by Trainer Juan Paolo Galvez)

This is a simple core workout that can be done anywhere. Work your way through three rounds of planks, crunches, and burpees. 5 minutes and you’re done!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: All Core 1Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Long Speed Endurance (by Trainer Juan Paolo Galvez)

With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Long Speed Endurance by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Booty 9:11 (by Trainer Patrick Morrisey)

Focus on your glutes and backside to tone up your lower half. You’ll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

Don’t forget to thank Skimble Trainer Patrick Morrisey for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Booty 9:11 by Patrick MorriseyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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