Skimble’s Free Workout of the Week: Simple Ankle Mobility (by Trainer Nick Kuchwara)

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Heel walks to loosen tight calvesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Need for Speed (by Trainer Matt Vinzant)

This is a HIIT workout designed to increase your speed and push you to your max.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

Female Fitness Instructor doing HIIT workout to increase sprint speedDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Male Personal Trainer doing beginner Dumbbell Lunges with light weightsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Matthew Vinzant

Skimble Trainer Matthew VinzantMeet Matthew VinzantSkimble‘s featured Trainer! After witnessing firsthand the positive impacts of exercise on people’s physical and mental health, Matt knew he wanted to focus on helping people feel good about themselves. We recently had the chance to chat with Matt and learn about how he ended up where he is today.

Tell us a bit about your background and where you’re from.

Matt: I’m from Cleveland, Ohio. I’m a loving husband and father of two, a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Boxing Coach.Skimble Trainer Matthew VinzantWhat inspired you to become a personal trainer?

Matt: My love of fitness combined with my love of helping others. I used to coach a friend of mine, mostly just at home in my living room. It resulted in him losing 27lbs! I saw shifts not only in his weight but also in his mood and personality. This filled me with a sense of pride and made me feel good. That’s when I realized that I could be a Trainer – and a good one.

What are your training specialties?

Matt: I specialize in bodyweight workouts; high-intensity interval training, boxing, and combat conditioning workouts.

Skimble Trainer Matthew Vinzant

What keeps you motivated to stay fit yourself?

Matt: Honestly, I just want to be ready for anything that comes my way. My number one motivation for staying fit is that I never know when I’ll have to use my body for something important, and when that time comes, I want to make sure my body is in the right condition. I also want to have optimal health so that I can remain active as I age.

Do you have any guilty pleasures?

Matt: Yes, of course! I love chocolate and more chocolate 🙂 and red wine.

Who are your heroes?

Matt: Fredrick Douglas, Barack Obama, and Malcolm X.

Skimble Trainer Matthew Vinzant

What are your hidden talents?

Matt: I love writing, making music, and public speaking.

What’s your favorite Workout Trainer feature?

Matt: The “create your own workout” feature is my favorite because I love the fact that I can design a workout or program and everything is perfectly timed, in the correct order, and accompanied by voice cues. It makes workouts easy and accessible to everyone. I’m able to create workouts for my clients the night before their session and this helps me keep my workouts flowing and on time.

Do you have any go-to training gear that you would recommend?

Matt: Resistance bands, speed ladders, and the Bosu ball. I use one of these items in just about every workout.

Skimble Trainer Matthew Vinzant

Please share a secret health/fitness tip with the Skimble community…

Matt: Any activity is better than no activity. A lot of times what stops my clients from being active is the thought that they have to have at least an hour or two to get in an effective workout. This couldn’t be further from the truth. Even if you only have a few minutes, you can still get in a tough, effective workout. One of my favorites is a quick and intense 4-minute Tabata. Pick four exercises and alternate between them; 20 seconds on and 10 seconds off, for 4 minutes.

Thanks for sharing with us, Matt, we’re excited to see what the future will bring for you and your training biz!

Want to follow Matt and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Matt and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Lower Body @ Home (by Trainer Loredana Kulczycki)

A moderate 30-minute workout that can be done anywhere, anytime. With no equipment and minimal space requirements, this one is the perfect addition to your home workout schedule.

Don’t forget to thank Skimble Trainer Loredana Kulczycki for this awesome workout by giving it a like 👍

Male Personal Trainer doing hamstring stretches after a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Anti-Desk: Shoulders & Upper Back (by Trainer Jennifer Evans)

A workout aimed to relax the tension from desk sitting. It improves muscle mobility and stretches the muscles to their original length. Perform this workout 2-3 times a week or whenever you feel tense.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female yoga instructor winding down in Child's Pose with Side ReachesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Senior-Friendly Workout (by Trainer Micah Greer)

This is a workout for beginners or seniors that need a very low-impact session with plenty of basic movements and ample rest periods. Remember that every person’s body is made differently and you may or may not be able to do each and every exercise just like the trainers do. Please feel free to modify any exercises that you need to make them more tolerable for your needs.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Male Personal Trainer showing us how to do Small Forward Arm CirclesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Better with Balance (by Trainer Danette Lane)

Incorporating balance training in your workout challenges the core and your mind. Focus is a requirement! Strengthen your brain and your obliques with this workout. Each exercise is to be performed unilaterally, with 10 repetitions on each side. Make sure you keep your shoes on and stand on a non-slippery surface for safety.

This workout was created by Skimble Trainer: Danette Lane. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor guiding us through some balance training exercisesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT Lower Body (by Trainer Nick Kuchwara)

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Right Lunge with Band Bicep CurlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Core Circuit (by Trainer Jennifer Evans)

A demanding workout that focuses on strengthening your legs and core. You don’t need any equipment for this one so you can jump straight in and get moving.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Fitness Instructor showing us how to do Scissor KicksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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