Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Core and Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Gut Cut (by Trainer Micah Greer)

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds… Just 9 minutes of your time and a whole lot of fun!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Gut Cut by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Builder (by Trainer Joyce Antonetty)

This intense workout will help you build your upper body strength. It’s designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Builder by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Loredana Kulczycki

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiMeet Loredana Kulczycki, Skimble‘s featured Trainer! She is an avid rock climber and Personal Trainer in California. We recently had the chance to chat with Loredana and learn about how she enjoys her own active lifestyle and likes to help others find their passion for movement.

Tell us a bit about your background and where you’re from.

Loredana: Hi there, my name is Loredana and I’m a Personal Trainer in Los Angeles. I’ve always loved moving, from gymnastics as a child to rock climbing as an adult.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat inspired you to become a personal trainer?

Loredana: I can feel how important proper form is when exercising myself, so I wanted to help others feel their efforts in the right places and reach their goals more effectively.

What are your training specialties?

Loredana: I got my NASM Personal Training certification 5 years ago and have been coaching ever since. I continued with the NASM Corrective Exercise course, got certified to teach Yoga at YogaWorks and completed a NASM Nutrition certification as the most recent addition to my ongoing training. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat’s your favorite Workout Trainer feature?

Loredana: I like the easy flow when creating a workout for myself or my clients. You can create many different styles of workouts, from repetition-based to time-based sets, or both. It’s a great app!

How do you use the app as a part of your coaching business?

Loredana: So far, I’ve been inviting my current clients to try the app to familiarize themselves with it and see if they like it. I’m planning on using the Workout Trainer app when my clients are traveling and still want to be able to access workouts that are tailored to their needs. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiIn your experience, what are some of the benefits of online training?

Loredana: In my opinion, in-person training is definitely more fun and enjoyable. I also like having the opportunity to correct my clients’ form in real time. However, online training is a great supplement, because the training programs don’t have to stop when you’re traveling and your clients can enjoy more flexibility while they are on-the-go.

What keeps you motivated to stay fit yourself?

Loredana: I like to maintain a healthy lifestyle myself and as a result, I also like to help and inspire others on their health journey.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiFinally, can you share a secret health/fitness tip with the Skimble community…

Loredana: Be active daily! Don’t just commit to a 30-day challenge and expect it to have lasting results. Find things to keep yourself active in some shape or form on a daily basis. If you enjoy what you’re doing, you’ll stick with your new routine for longer.

Thanks for sharing with us, Loredana, we’re excited to see what the future will bring for you and your training biz!

Loredana Kulczycki is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Loredana and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Loredana and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Shoulder Wreck (by Trainer Michael Jay)

Not many workouts focus on isolating and strengthening your shoulder muscles. Try to feel how your shoulders are working differently throughout each exercise.

Don’t forget to thank Skimble Trainer Michael Jay for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulder Wreck by Michael JayDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

Use this series of simple bodyweight exercises to warm up your body before any kind of workout. Repeat as many times as necessary!

This workout was created by Skimble Trainer: Aesia K. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warm Up by Trainer Aesia KDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Staci Brown

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownMeet Staci Brown, Skimble‘s featured Trainer! Staci grew up around a number of strong, healthy women and was inspired to help others feel empowered by their own health. We recently had the chance to chat with Staci and learn about her focus on Functional Training and Women’s Fitness.

Tell us a bit about your background and where you’re from.

Staci: I’m from Chicago, Illinois and grew up in a small southern suburb outside of the city. I have my B.S. in Kinesiology with an emphasis on preventative and rehabilitative exercise science. I’ve been in the fitness industry for the past 13 years and it brings me joy to help others achieve their personal fitness goals.

What inspired you to become a personal trainer?

Staci: My mom was a bit of a health nut growing up, she was always at the gym and that rubbed off on me. I saw that she was much healthier than my friends’ parents so I wanted to help more people achieve what she had.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownWhat are your training specialties?

Staci: Functional Training and Women’s Fitness are my specialties.

Why did you choose to certify with ACE and NASM?

Staci: While I was in college, my program advisor recommended these two. I happily followed the advice because I wanted to have recognizable and widely accepted certifications to my name.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownHow did you first hear about Workout Trainer?

Staci: The app came with my Samsung phone. I was intrigued by the platform so I decided to check it out.

What’s your favorite feature in the app?

Staci: I love creating workouts in Workout Trainer because the library is very extensive and full of great exercises. If I can’t find what I’m looking for, I can just create my own exercises to add.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownHow do you use Workout Trainer as a part of your coaching business?

Staci: I use the app for my own fitness planning as well as a way to recommend workouts to my clients.

What keeps you motivated to stay fit yourself?

Staci: In my experience, a lack of physical activity leads to more health issues affecting my body so I try to be proactive instead of being reactive to my own health.

Workout Trainer by Skimble: Trainer Spotlight: Staci BrownFinally, can you share a secret health/fitness tip with the Skimble community…

Staci: The more healthy meals you eat, the more calories you burn! So munch away 🙂

Thanks for sharing with us, Staci, we’re excited to see what the future will bring for you and your training biz!

Staci Brown is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Staci and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Staci and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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