Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Fives by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

Workout Trainer by Skimble: Pro Workout of the Week: Outdoor Cardio FunDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Home Alone HIIT Day (by Trainer Christopher Vale)

Find your inner power with this solo HIIT workout for any small space 💪 Eight rounds of four simple, yet extremely effective exercises.

Don’t forget to thank Skimble Trainer Christopher Vale for this awesome workout by giving it a like 👍

Free Workout of the Week: Home Alone HIIT Day by Christopher ValeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Toned Up Arms

Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer breaks if needed to finish on a high!

Workout Trainer by Skimble: Pro Workout of the Week: Toned Up ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

Workout Trainer by Skimble: Pro Workout of the Week: Step Up and MoveDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

Workout Trainer by Skimble: Pro Workout of the Week: Intense Core YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Fast Sit-Ups and Crunches by Chris DonaldDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fierce Full Body

This is an intense hour-long bodyweight workout that will get your heart pumping. You won’t need any equipment for this one, but you will need a lot of determination. Are you ready to get fierce?

Workout Trainer by Skimble: Pro Workout of the Week: Fierce Full BodyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Glute Quickie

This casual 10-minute workout is great for beginners and veterans alike. Anyone who wants to tap into the glutes, step right up to the ‘Glute Quickie’! No equipment is needed to perform this workout so you can jump straight in.

Workout Trainer by Skimble: Pro Workout of the Week: Glute QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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