Skimble’s Free Workout of the Week: Stair Workout (by Trainer Tabitha Moore)

Stair workouts are a great way to get your heart rate up before you start your training. Use your staircase at home or prop a box up against a wall, alternatively head outdoors to find a stone or step if the weather allows.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Stair Workout by Tabitha MooreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Medicine Ball Big 3

This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.

Workout Trainer by Skimble: Pro Workout of the Week: Medicine Ball Big 3Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Glute Camp

10 minutes and 8 exercises that you’ll only see once. Since you can put that exercise to bed after the first time you see it, we want you to go all out. Have fun working those glutes!

Workout Trainer by Skimble: Pro Workout of the Week: Glute CampDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Acceleration - Hills by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Yogi Love

This core and lower-body workout has a yoga flavor because sometimes it’s important to slow down and pose. Grab a mat and clear some space, it’s time to summon your inner yogi!

Workout Trainer by Skimble: Pro Workout of the Week: Yogi LoveDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Leg Strengthener

This 15-minute workout will go a long way for your lower half. You will need a pair of moderate weighted dumbbells for these lower body lifts and a step, box, or bench for some of the squat variations coming your way.

Workout Trainer by Skimble: Pro Workout of the Week: Leg StrengthenerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Abs by Katie BarberiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble