This is a Peripheral Heart Action (P.H.A. training) workout. It’s packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body.  What are you waiting for?  Load up Skimble‘s Workout Trainer app and challenge your cardiovascular system with some serious POWAH!

Remember to grab a pair of dumbbells or two cans of soup for some of the strength exercises.