Try this sequence of full body finisher exercises at the end of your favorite workout to get an extra cardio burst out of your session. Choose weights that are heavy enough that fatigue sets in after 1 min, but not too heavy where you compromise form. Do each move for 60 secs, rest for 2 to 3 mins, and repeat up to 6 times if you’re game!

Don’t forget to thank Skimble Trainer Tyler Hankinson for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!