Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.
Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Back Stretches (by Trainer Fiona McCann)

Feeling stiffness in your back or suffering with Sciatica? Move through these stretches gently to relieve the pain and repeat the entire sequence as often as you can, either in one session or throughout the day. Don’t forget to keep moving and doing these stretches, even when you start to feel better!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Male Yoga Instructor doing right half pigeon pose on a yoga mat.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Hypertrophy (by Trainer Ace Machismo)

Hypertrophy” is just a fancy way of saying – let’s build some muscle! This workout isolates some of the key muscles to help build a strong upper body physique.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Male CrossFit Trainer doing bench dumbbell tricep pull overs in a hypertrophy workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: All About Glutes (by Trainer Kimberly Feiler)

Build strong glutes in this yoga and pilates inspired workout! Keep your core tight as you squeeze your glutes throughout this workout. Log your reps and repeat regularly to see your progress over time.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍Female Fitness Instructor building glute strength with Lying Left Leg Lifts.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Energizing Studio Class

Practice this energizing yoga and pilates sequence to get the juices flowing! Try this flow in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and discover what feels good for you.
Male Pilates Instructor doing Pilates Right Side Kicks
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

Revitalize your core with this powerful yoga and pilates workout. Great for those who spend hours sitting at a desk, in a car, or in meetings. Dissolve any tension and work through this series of yoga and pilates sets. Bonus: we will begin with a seated meditation and end with some meditative poses on the floor.Female Pilates Instructor doing Crunches with Knee HugsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Viking Core

Do you want to have abs like a Viking? This Pilates-inspired session will have you walking around like you run the village. Grab your mat and hit play when you’re ready to get started.Female Pilates Instructor doing C Curve Oblique Crunches on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lower Body Care

Your lower body, especially your lower back, can carry a fair amount of stress. Let’s unload that heaviness and stress to find a renewed sense of lightness. Feel free to use a towel or a band to reach your toes in any of the floor stretches.Female Pilates Instructor doing Butt Lifts in a stretching routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Core-ilates

Let’s work the core pilates-style! Get ready to feel that sweet burn in your abdominal region and continue to feel your hard work pay off tomorrow. All you need is a mat and you’ll be ready to get started.Female Pilates Instructor doing Butterfly with Heal Taps on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Body Balance (by Trainer CaSondra LeBlanc)

Go slow and don’t speed through these exercises. Take your time to notice where you’re feeling each movement and feel relaxed yet energized afterwards. Let loose in this playful dance and yoga inspired workout.

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Male Personal Trainer doing the Bollywood hula in a body balance workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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