December 7, 2021 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Glowing Gams

This Pilates and Yoga-inspired leg (ie: gam) workout is short and very, very sweet. We hope your legs and glutes will be feeling as strong (aka like jelly) as ours did after we were done with it. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 30, 2021 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Lift and Balance

Pump up your stability ball, grab your weights, and roll out your mat. This total body workout requires a little bit of space and a lot of core stability. A key point to remember when working with core-centered movements is to try and keep your belly button pulled toward your spine (as opposed to letting it bulge out). This will ensure you are strengthening a very important muscle involved in core stabilization.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 29, 2021 by Skimble

Skimble’s Pro Workout of the Week: Hard Core Express

Grab your stability ball and let’s do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 23, 2021 by Skimble

Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you’re feeling and where you want to feel it. This will ensure the maximum benefit for the time you’ve taken to do this mat workout today.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 11, 2020 by Skimble

Skimble’s Pro Workout of the Week: Chair Energizer

This chair-based workout will open up your hips and hamstrings while bringing great circulation to your entire lower body. It’s simple, accessible, and appropriate for those who need to increase circulation and energy in their lower body.

July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

April 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Plank Up The Beat

This core workout will not only make your obliques burn, but your shoulders too. You won’t need any equipment to get started, but you can use a yoga mat to make the floor work more comfortable if you have one. Focus on your breath work throughout and get into the groove with some of your favorite tunes!

July 30, 2019 by Skimble

Skimble’s Pro Workout of the Week: Pilates Core Strength

Trigger your inner strength and feel inspired from deep within. Expect an ample amount of core work – several plank and boat variations, oblique drills and more! Feel confident and strong within your mind and body. That’s your goal!

Tag Archives: pilates

Skimble’s Pro Workout of the Week: Glowing Gams

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Skimble’s Pro Workout of the Week: Lift and Balance

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Skimble’s Pro Workout of the Week: Hard Core Express

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Skimble’s Pro Workout of the Week: Ballin’ Booty

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Skimble’s Pro Workout of the Week: Pilates Core Work

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Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

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Skimble’s Pro Workout of the Week: Pilates Core Strength

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