Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Plank Up The Beat

This core workout will not only make your obliques burn, but your shoulders too. You won’t need any equipment to get started, but you can use a yoga mat to make the floor work more comfortable if you have one. Focus on your breath work throughout and get into the groove with some of your favorite tunes!

Workout Trainer by Skimble: Pro Workout of the Week: Plank Up The BeatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Plank ‘Til You Drop (by Trainer Christopher Brooks)

These plank variations will challenge your all-around core strength as well as your endurance to push through until the end. Don’t stop ’til you drop!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Plank 'Til You Drop by Christopher BrooksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Plank Out – Core Burn (by Trainer Aroona V)

Here’s an insane yet simple plank workout – only 5 exercises and your abs will be burning. You can add feet sliders if you want it to be a bit more dynamic. Let me know how it goes – enjoy!

Don’t forget to thank Skimble Trainer Aroona V for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Plank Out - Core Burn by Aroona VDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE – give it a go!

Don’t forget to thank Skimble Trainer Sylvia Grimes for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Plank Challenge by Sylvia GrimesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Core Capacity

Get ready to test your torso with a longer, but casual, core workout. This session is a high volume workload but has plenty of rest periods and beginner level exercises making it great for beginners. You won’t need any equipment for this all-encompassing mid-section workout.

Workout Trainer by Skimble: Pro Workout of the Week: Core CapacityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don’t give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don’t have them, use two cans of soup!
skimble-workout-trainer-free-smooth-move_blog
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble