Skimble’s Free Workout of the Week: Posterior Chain Flexibility & Stability (by Trainer John Wu)

This is a series of deadlifts followed by forward stretching, for increased mobility and lumbar stability in our everyday lives. Give it a shot!

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female CrossFit Trainer doing Kettlebell Deadlifts in a Boulder gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble