Get strong, flat abs by focusing on exercising your mid-section’s hidden core and oblique muscles! Challenge yourself with this short bodyweight workout. Practice makes perfect so repeat this regularly and keep it up the solid effort. Don’t forget, compliment your training regimen with healthy eating; cutting fat but not the nutrients… your ab muscles are waiting to be uncovered!

Want an introduction into strength, endurance and power training with the help of a kettlebell? Well then, have we got a great workout for you; one that includes excellent basic kettlebell moves done in sets of two with plenty of rests in between. These exercises will demand the use of all of your major muscle groups! Be patient as you master the moves, aiming for proper technique and good range of motion. Start with a light kettlebell to get a handle on it. If you don’t have one, you could use a dumbbell or soup can.

Slow & steady wins the race…this can be your new fitness mantra! Ease out of the fast lane and try this slow-mo workout! It features an amazing selection of energizing and toning bodyweight moves, all of which are meant to be done in a slow and controlled manner. Savor this workout, rinse and repeat often — enjoy some seriously lasting results!

Whether or not you’re a basketball player, this dynamic workout dishes out plenty of lower-body & quick-footed movements. If you have a basketball, feel free to incorporate it into some of the exercises. Otherwise, think like a basketball player and pretend the ball’s in your court. Make space in your backyard or on the court and train like an athlete!