Skimble’s Pro Workout of the Week: Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.Female Fitness Instructor showing students how to do Bicep Stretches on the groundDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Iso-Fit

This is an isometric core and leg burner. All fitness levels are welcome to get in on this 40-minute bodyweight session. To get the maximum benefit from this workout, try holding all positions for the entire time allotted. After you’ve finished, you can officially exclaim, ‘Iso-Fit’!Male Personal Trainer holding a Right Half Side Plank to build core strengthDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: All the Right Places

This 15-minute bodyweight workout targets your muscles in all the right places. You won’t need any equipment for this full body session so let’s get on and do this one together.Male Personal Trainer is Skipping in PlaceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.Female Yoga Instructor going Downward-Facing Dog with Right Leg RaiseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day core work. You will need a stability ball to complete the workout so get yourself set up before you hit PLAY!Male Personal Trainer doing Oblique Ball Crunches on a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Calendar Feature: How-To Schedule Workouts in Workout Trainer

Schedule workouts in Workout Trainer for Android and iOS

Do you need that extra little nudge to help you stick to your exercise routine? Most of us do! Setting a goal for yourself is really just the start of it… Creating a plan, carving out time in your busy schedule, and reminding yourself when it’s time to exercise, are all important steps in helping you achieve the results you’re looking for.

With the latest Workout Trainer app update, you can schedule your favorite workouts in your calendar and automatically receive push notifications that will remind you when it’s time to get moving. Download the update on your Android & iOS devices to explore these new scheduling features and never fall behind again with your training.

Schedule workouts in Workout Trainer for Android and iOS

From the Home screen, tap on any day of your Workout Week to open up the full month-view calendar. Alternatively, open up the left side menu and select ‘Calendar’ from the menu options. Tap on any day in the calendar to schedule a workout. Dates in the past will display the option to Log a Note or a Workout that you’ve already completed. Dates in the future will allow you to Schedule a Workout and give you the option to set a reminder. Select your workout of choice and then adjust the date/time, if needed, as well as the check boxes to receive optional reminders 1 hour before and/or 15 minutes before your scheduled workout.

Schedule workouts in Workout Trainer for Android and iOS

You can also add a workout to the calendar by tapping ‘Save’ at the bottom left corner of any Workout Overview Page. Next, select ‘Schedule Workout’ from the menu options and follow the same prompts, as explained above, to adjust the date/time and push notifications.

Schedule workouts in Workout Trainer for Android and iOS

Make sure you double-check your ‘Settings’ from the left side menu to see which notifications you have turned on/off. Select the first menu option in Settings – called ‘Edit Profile & Account’ – then tap on the ‘Notifs’ tab to adjust your ‘Mobile Push Notifications’ in order to receive these scheduled workout notifications.


Are you a Certified Personal Trainer? As part of Skimble’s extensive Trainer Tools, you can also schedule workouts for your clients in Workout Trainer. Simply tap on your client’s name to enter the 1:1 Messaging Stream. From there, tap the calendar icon in the top right corner to view their calendar and schedule upcoming workouts for them. They will be notified when you schedule a workout, as well as 1 hour and/or 15 mins before, if you select these reminder options.

Download the latest Workout Trainer app update and schedule your first workout today. Take the guesswork out of your weekly exercise routine and get convenient reminders when it’s time to work out.

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Skimble’s Pro Workout of the Week: Rock the Bells

Kettlebells go waaay back (19th century!), which means so does the butt-kicking work they cause. So for this workout, put on a little throwback music (“Rock the Bells” would be appropriate) and pour a little sweat out for the peeps that brought us that big ball of iron we have grown to know and love today. This workout includes a warm-up. Multiple-sized KBs are preferred but not required.Female Personal Trainer showing us how to do a Kettlebell Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Work

This upper-body session will require some dumbbells and a bench, so get yourself set up before you hit play. You’ll need access to a pair of light and moderate weighted dumbbells for various exercises throughout. Now, let’s warm-up that bench in less than 30 minutes!Male CrossFit Trainer demonstrating Dumbbell Fly on BenchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We’re going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let’s get to work!Male CrossFit Trainer doing Barbell Loaded Back SquatsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fresh Start Stretches

This stretch routine is good for those times in the morning when you feel a little creaky, you just need a rest day, or you need a little extra stretch after that workout you just nailed. Open the curtains, let the light in, or better yet, go outside and enjoy these next few minutes of feel-good stretching.Female Yoga Instructor doing Downward Facing Deltoid Stretch on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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