Skimble’s Pro Workout of the Week: Upper Body Hypertrophy

Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended workout. Pick weights that will allow for difficulty on your last 2-3 reps. The rest periods are important so that when you approach the movement again, you’ll be as close to 100% recovery as you are able. The end of the workout will be topped off with a short high-intensity segment just to let your body know what it can do. Happy lifting!Male CrossFit Trainer doing Manmakers with moderate dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Create Unlimited Exercises, Workouts, & Programs with a Pro+ Membership

Workout Trainer Pro+ Tools for Unlimited Content Creation

Did you know you can create and host all your online training content in one convenient place? Whether you like working out at home or on-the-go, our content creation tools can be accessed on mobile and web, giving you maximum flexibility to take your training to the next level. Skimble’s Pro+ membership empowers you with all the tools you need to create unlimited exercises, workouts, multi-week training programs, and so much more. Let’s take a look at some of Workout Trainer‘s most powerful Pro+ features:

Create your own Exercises

With over 4,000 exercises and counting, you’ll have access to one of the largest exercise libraries available on Android and iOS devices. But rest assured, if you still can’t find what you’re looking for, you can also add your own custom exercises with just a few quick taps. For step-by-step instructions on how to create exercises in Workout Trainer, check out this how-to blog post or watch the short video tutorial below.

Create your own Workouts

Whether you’re looking to create workouts for yourself, to share with family & friends, or to send to your online coaching clients – we’ve got you covered! Our advanced workout creation tools enable you to design custom workouts using your favorite exercises. To see just how easy it is, follow the steps in this how-to blog post or watch the short video tutorial below.

Fun Fact! You can now also add your favorite YouTube workout videos in Workout Trainer. Follow the same steps to create a new workout and then select ‘YouTube Video’ from the menu options. Simply copy/paste the YouTube link and that’s it, you’re ready to rock ‘n’ roll!

Create your own Programs

Encourage yourself and your fitness crew to stay on track by creating custom multi-week training programs. Develop your fitness plans with personalized schedules, targeted goals, and customized branding. These training programs have also proven to be a great tool for Fitness Professionals to grow their online training business and coach clients remotely. To start creating your first training program, follow the steps in this how-to blog post or watch the short video tutorial below.

Now that we’ve highlighted some of these key premium features that will help you simplify your online content creation, it’s time to test the waters and see for yourself! Download the latest Workout Trainer app update on your Android & iOS and unlock all our Pro+ features for the best all-around training experience.Workout Trainer by Skimble: Pro+ Features Highlighted

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Skimble’s Pro Workout of the Week: Total Package

There are all types of methods to gain muscle but recent science has proven that as long as you are repping to about 90% exhaustion with each exercise, your body will produce the hormones needed to build those lovely lumps of meat we all love so much. In this workout, we’re going for no weight/high rep exercises which means you’ll be moving for long periods of time. Try to get to that 90% exhaustion with each movement you do and slowly but surely you’re likely to see the results you’re looking for.Female Fitness Instructor showing us how to do Modified BurpeesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Female Pilates Instructor doing Squats with Ball Reaches with a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kick Boxx

Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Male Fitness Instructor doing kickboxing cardio workout with Right JabsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Female Fitness Instructor doing Dumbbell Right Leg Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Barbell Work

Are you ready to put in some serious barbell work? Then you’ve come to the right place. This is an intense upper body based barbell routine that will give you a lot of bang for your buck in very little time. All you will need to complete the workout is a barbell with variable resistance. Pay attention to the recommended weights and reps for each exercise. Let’s get started!Male CrossFit Coach Richard Kelly showing us how to do Barbell Bicep Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Resolution Abs

This year is the year for abs! There has never been a better time than now to get healthy, physically fit, and look great because of it. Your midsection will get stronger, but you’ll really have to put in the extra work to start seeing your abs. This bodyweight abs workout, when done regularly, will help you get to the next level. Remember to compliment your training with healthy eating to really uncover your abs.Male Personal Trainer demonstrating how to do SupermansDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Rolling into the New You

Chill! 2020 is finally over… Take a moment to reflect on the rollercoaster year that we’ve been dealing with and prioritize taking care of yourself and your health in the new year. Unwind with the help of a foam roller and come back to this one whenever you need to slow things down. Enjoy!Female Fitness Instructor stretching legs on a foam rollerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Now Featuring Your Favorite YouTube Workouts

Play long-form YouTube Video Workouts using the Workout Trainer app

What’s one of the easiest ways to stick with your fitness resolutions? Just commit to hitting ‘play’ a few times a week in Workout Trainer. All our workouts are follow-along — simply watch your favorite trainers complete the workout right there with you.

With that in mind, we are excited to announce that Workout Trainer now features YouTube workouts. Let’s face it, we all watch YouTube (right 😉 ?!) … now you can watch and follow along to professional, full-length YouTube workout videos seamlessly integrated with the Workout Trainer experience. Add and play YouTube workouts in our streamlined app and get Heart Rate feedback, Cals Burned info, and earn Activity Points to compete on our monthly leaderboard!

Workout Trainer supports full-length YouTube workout videos

Besides keeping track of your heart rate and the number of calories you’ve burned, our integrated workout player also allows you to play/pause your YouTube workouts and rewind/fast-forward them in 10-second intervals.

Workout Trainer supports full-length YouTube workout videos

Download the latest Workout Trainer app update on your Android & iOS and try out your first full-length YouTube workout today. Look out for the new YouTube workouts we’ll be featuring in the app and don’t forget to follow us on Facebook & Instagram to catch our selection of weekly faves!

Workout Trainer now hosts full-length YouTube workout videos

We’ve already seen some awesome YouTube workouts added by our community members so far, simply find them in-app under the new YouTube workouts category and hit PLAY with a good internet connection for the best all-around experience. You can already enjoy YouTube workouts in English, Spanish, French, and Chinese, with more supported languages coming soon.

Workout Trainer now hosts full-length YouTube workout videos

This is also a great opportunity for Trainers on our platform to integrate long-form workout videos with their other types of training content on Workout Trainer. Simply tap the ‘+’ icon to create a new workout and select the YouTube workout option to add your own.

You do not have to be a PRO+ member to play these integrated YouTube workouts! However, if you want to create more than 3 workouts on our platform (including adding Youtube workouts), you will need to be a PRO+ member.

Get the latest Workout Trainer app update and get on with it!

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