Tag Archives: program

by

Skimble’s Program Spotlight: Strong & Toned Arms 2

Workout Trainer by Skimble: Program Spotlight: Strong & Toned Arms 2
Workout Trainer by Skimble
Get strong and toned on top! The Strong & Toned Arms program is progressively designed to get more intense as you master the previous intensity levels. If you’ve already completed the Casual program or pride yourself in being in great shape already, step it up with this Moderate program!
h 
Take your workouts to the next level with the Strong & Toned Arms program series today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Strong & Toned Arms 2


Team Skimble

by

Skimble’s Program Spotlight: Weight Loss Bootcamp

Workout Trainer by Skimble: Program Spotlight: Weight Loss Bootcamp
Workout Trainer by Skimble
This intense Weight Loss Bootcamp will have you burning fat and feeling great in just 3 short weeks. Get ready for an action-packed program with exercises you can do anywhere, anytime! Use your own body weight to target different muscle groups and get closer to your weight loss goal with each workout. Keep up the motivation as our expert coaches guide you through every move. Ready? Drop and give it all you’ve got!
h 
Take your workouts to the next level with the Weight Loss Bootcamp today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Weight Loss Bootcamp


Team Skimble

by

Skimble’s Program Spotlight: Lower Body Booster 3

Workout Trainer by Skimble: Program Spotlight: Lower Body Booster 3
Workout Trainer by Skimble
If you’re looking to take your leg workouts to the next level, then look no further! This intense 3-week training program will give you that extra push you need to really start seeing results. The workouts in this set ramp up to intense levels to get the butt, legs, quads and leg stabilizers fit and furious! Check out Levels 1 and 2 to steadily build up to a stronger, more toned lower body. We can’t wait to see the results!
h 
Take your workouts to the next level with the Lower Body Booster 3 program series today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Lower Body Booster 3


Team Skimble

by

Skimble’s Program Spotlight: Freedom FIT I

Workout Trainer by Skimble: Program Spotlight: Freedom FIT I - Casual
Workout Trainer by Skimble
Get hard to the core with this free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. Freedom Fit I starts off at a casual difficulty level and is perfect for beginners or anyone looking for a transition in their workout routine. It’s a short two-week program and only takes about 10 minutes per workout. You’ll be covering your entire body by targeting different muscle groups in each session; glutes, legs, core and arms. Stayed tuned for parts II and III as you progress to higher levels of intensity. No equipment needed for this one, so let’s get started!
h 
Take your workouts to the next level with the Freedom FIT I program today. This one is on the house! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Freedom FIT I - Casual


Team Skimble

by

Skimble’s Program Spotlight: 10 Min Body Method

Workout Trainer by Skimble: Program Spotlight: 10 Min Body Method
Workout Trainer by Skimble
Welcome to Body Method: a solid 10 min workout for those on a time budget. The series includes a 7-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Get set with 10 Min Body Method – Level 1! If you liked Level 1, make sure you continue your 10-min routine with Level 2 and Level 3.
h 
Take your workouts to the next level with the 10 Min Body Method program series today! You can get lifetime access to each of these program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: 10 Min Body Method 1

Workout Trainer by Skimble: Program Spotlight: 10 Min Body Method 2

Workout Trainer by Skimble: Program Spotlight: 10 Min Body Method 3


Team Skimble

by

Skimble’s Program Spotlight: Lean & Mean

Workout Trainer by Skimble: Program Spotlight: Lean & Mean
Workout Trainer by Skimble
Lean & Mean is a 3-week training program designed to build, tone and sustain muscle in all the right places. With a combination of full body and lower body workouts, this training program will help you work towards that lean look you’ve been dreaming of. You’ll need access to a pull-up bar, bench, box or step, light weight barbell and a set of medium weight dumbbells as you progress through these 9 workouts. Make sure you have the right set up before you start each workout, or head on over to your local gym for easy access to the right equipment. Grab your bars and bells, it’s time to get Lean & Mean!
h 
Take your workouts to the next level with the Lean & Mean program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

skimble-workout-trainer-program-square-watermark-lean-and-mean_button


Team Skimble

 

 

by

Skimble’s Program Spotlight: Max Intervals

Workout Trainer by Skimble: Program Spotlight: Max Intervals
Workout Trainer by Skimble
This 2-week program will focus on high-intensity interval training. Every other day you’ll be targeting different muscle groups; lower body, upper body, core, and full body. The only equipment you need is a box, but most days you’ll just be using your body weight. Get ready to burn the max amount of fat in a short amount of time!
h 
Take your workouts to the next level with the Max Intervals program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Max Intervals


Team Skimble

 

 

by

Skimble’s Program Spotlight: Harvard Health Gym Coach

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach
Workout Trainer by Skimble
The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. They bring together the experience they’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!
h 
Take your workouts to the next level with the Harvard Health Gym Coach program today! You can get lifetime access to this program for $14.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach


Team Skimble

 

 

by

Skimble’s Program Spotlight: 10 Pound Drop

Workout Trainer by Skimble: Program Spotlight: 10 Pound Drop
Workout Trainer by Skimble
10 Pound Drop is a training program that includes a mix of core, lower body and full body workouts. You’ll need a set of dumbbells, a bench and a box or step to complete this program. Get your muscles warmed up as you ease into this new workout routine and slowly build your endurance as the intensity ramps up. Are you ready for the 10 Pound Drop?
h
Take your workouts to the next level with the 10 Pound Drop program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: 10 Pound Drop


Team Skimble

 

 

by

Skimble’s Program Spotlight: 6-Pack Toned Abs

Workout Trainer by Skimble: Program Spotlight: 6-Pack Toned Abs
Workout Trainer by Skimble
This killer ab program was designed by our washboard ab scientists in the exercise lab. This program will help you join the group of individuals who have one of the world’s most prized possessions, ‘The 6 Pack’. This program will not only give your outer abs a makeover, it’ll give the inner stabilizing muscles lots of love & attention too. Now get the best mid section you’ve ever had!
h
Take your workouts to the next level with the 6-Pack Toned Abs program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: 6-Pack Toned Abs


Team Skimble