October 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Total 10

Do you constantly find yourself using this excuse: I don’t have time to work out!? Well – good news – anyone can carve out 10 minutes of their day to smash this quick power session. Get your full body fix with a pair of moderate dumbbells by your side. Don’t forget, the transitions are quick so keep up the pace!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Warm-Up

This is a quick and easy warm-up you can do before tackling just about any cardio task. It will prepare your body for exercise by increasing your heart rate, activating and sending blood to working muscles, increasing muscle temperature, priming movement coordination, and dynamically stretching your muscles. No equipment is needed for this Cardio Warm-Up so you can jump straight in.

July 30, 2020 by Skimble

Skimble’s Free Workout of the Week: Quick Upper Body (by Trainer Gina J)

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don’t have dumbbells — for example, try using water bottles as weights.

Don’t forget to thank Skimble Trainer Gina J for this awesome workout by giving it a like 👍

April 28, 2020 by Skimble

Skimble’s Pro Workout of the Week: Sandbag Extreme

This workout is quick, but it will elevate your heart rate and get you ready for any kind of activity. All you need is a sandbag and some motivating music to push you through. If you don’t have access to a sandbag, just fill a bag with bottles of water or books for some added weight. Don’t forget to have fun with it!

January 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Quick Stretch (by Trainer Tara Buckley)

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It’s your body, you call the shots!

This workout was created by Skimble Trainer: Tara Buckley. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 4, 2018 by Skimble

Skimble’s Free Workout of the Week: Quick Burn (by Trainer Deloris Wade-berry)

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.

This workout was created by Skimble Trainer: Deloris Wade-berry. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 24, 2017 by Skimble

Skimble’s Pro Workout of the Week: Quick Fix Arms

Got 5 minutes? That’s all you need to get your arms looking great. Grab a pair of dumbbells and let’s do a quick fix.

Tag Archives: quick

Skimble’s Pro Workout of the Week: Total 10

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Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

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Skimble’s Pro Workout of the Week: Cardio Warm-Up

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Skimble’s Free Workout of the Week: Quick Upper Body (by Trainer Gina J)

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Skimble’s Pro Workout of the Week: Sandbag Extreme

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Skimble’s Free Workout of the Week: Quick Stretch (by Trainer Tara Buckley)

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Skimble’s Free Workout of the Week: Quick Burn (by Trainer Deloris Wade-berry)

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Skimble’s Pro Workout of the Week: Quick Fix Arms

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