Help prepare your muscles for the workout ahead or focus on post-workout muscle recovery. Using a foam roller offers many benefits to your workout routine including reduced inflammation, scar tissue and joint stress, as well as improved circulation and flexibility.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!