May 28, 2020 by Skimble

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Recovery

Did you just finish a great workout, but you need to stretch to release the post-workout tension? This sequence with a foam roller targets every single part of your lower body.

August 13, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

September 12, 2017 by Skimble

Skimble’s Pro Workout of the Week: Self-Myofascial Release

Use this recovery session to roll out any kinks or tender areas in your legs. When you find a sticky spot, hold it there for about 30 seconds and try to relax all of the muscles around it.

Tag Archives: Release

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

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Skimble’s Pro Workout of the Week: Lower Body Recovery

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Skimble’s Pro Workout of the Week: Yogi’s Shoulders

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Skimble’s Pro Workout of the Week: Self-Myofascial Release

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