Skimble’s Free Workout of the Week: BSL-Strength (by Trainer Brandon Wuensch)

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you’re unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

Don’t forget to thank Skimble Trainer Brandon Wuensch for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: BSL-Strength by Brandon WuenschDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Performance Analysis Deep Dive

Workout Trainer by Skimble: Deep Dive Into Performance AnalysisHave you been using Workout Trainer as your go-to sidekick for a fit and healthy lifestyle? Way to go! We want to make sure that our members are getting the most out of their trusted fitness companion, so use this quick read to find out how our latest features can help you stay on your toes for some serious performance gains. Download the new Workout Trainer app update on your Android and iOS devices and see how easy it is to optimize your journey and enjoy the ride.

Performance Analysis

First, let’s take a deep dive into our latest logging features so you can make the most of all the tools at your disposal to get and stay fit on-the-go. You can now view your workout performance stats broken down across different exercises, which gives a more in-depth analysis of your strengths and other areas where there might be room for improvement.

Select any of your completed workouts and tap through on ‘My Sessions’ to take an in-depth look at your performance stats. Tap ‘Progress By Exercise’ to view your charts displaying ‘Weights & Reps’, ‘Time’, or ‘Heart Rate’ data. Simply make your selection using the drop-down arrow at the top of the screen to get an overview of your efforts.

Workout Trainer by Skimble: Deep Dive Into Performance Analysis

Heart Rate Leaderboard

If you’re looking for some extra motivation, why not challenge yourself and work your way up our new heart rate leaderboard? Hook up your Smartwatch or Bluetooth LE Heart Rate monitor and head over to the ‘Leaders’ section in your ‘Community’ tab to join the fun! Check out other like-minded community members OR challenge your own personal records to climb up the ranks. There’s nothing like a bit of friendly competition to keep you on track 😉

Check out other ‘Leaders’ on the board by tapping through to their profiles. You can gain more insight into the workouts they have been crushing and learn from their heart rate stats to improve your own performance. Simply select ‘More’ in the ‘Heart Zones’ section on their profiles and tap through to view their weekly, monthly, and all-time stats.

Workout Trainer by Skimble: Deep Dive Into Performance Analysis

For more details about all of our Heart Rate, Weights, and Reps features, please reference the articles below:

These advanced features are part of our PRO+ membership! Sign up today to unlock exclusive workouts, training programs, performance stats, and so much more. Online Personal Trainers coaching clients on our platform will also be able to see all this info about their clients which will help them tailor their coaching feedback even further.

Are you ready to challenge yourself and feel like a winner? Let us help you optimize your training sessions so you can reach your goals with ease, time and time again. Download the Workout Trainer app and take the plunge today!

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Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Superset with Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Rockstar Workout Logging Features in Workout Trainer

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesWith our latest amped-up workout logging features, you can spend less time recording the details of your training sessions and more time getting your sweat on! Download the latest Workout Trainer app update on your Android and iOS devices and see how easy it is to log details that’ll keep track of all the great progress you’re making.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesBy understanding more about which weights to use and optimizing the number of reps performed to train in certain heart rate zones, you will be able to train more effectively and reach your personal fitness goals faster. Sounds good, right? Better take a peek!

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesBefore playing a workout, tap the ‘Edit’ icon to log your weights and see them in the player as you complete your workouts. When you start your next workout, you’ll notice that the weights you logged during your last session are automatically loaded to save you time and allow you to begin training without any delays. You can also turn this feature off if you don’t want your details to be pre-loaded. Simply tap the ‘Settings’ cog in the top right corner of the player to change your preferences.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesOnce you’ve completed a session, tap the ‘copy’ icon to copy the weight resistance and/or repetitions to future rounds of the exercise in the set. You can copy one OR all of these elements.

Workout Trainer by Skimble: Rockstar Workout Logging FeaturesIf you’re off the grid or having connectivity issues, no need to fear! You can also log workouts with rep and weight details offline to sync at a later date. This will allow you to track your progress over time as you repeat workouts and improve your strength/endurance, no matter where you are.

Are you ready to double down on your training regime? Let us help you focus more on what you’re doing and spend less time worrying about tracking the details. Download the Workout Trainer app and get started with these FREE features today!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You’ll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Workout Trainer by Skimble: Pro Workout of the Week: Pyramid Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Hi-C! High Rep Cardio

Endurance is the word here! This workout is designed to strengthen your core and lower body while getting your heart racing at the same time. You can complete it without any equipment. High five!

Workout Trainer by Skimble: Pro Workout of the Week: Hi-C! High Rep CardioDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Team Skimble