Skimble’s Pro Workout of the Week: Runner’s High

One major thing that runners need is leg endurance. That means you want your legs to withstand long periods of use with explosive and repetitive movement. This workout is geared toward just that!

Workout Trainer by Skimble: Pro Workout of the Week: Runner's HighDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Runner’s Delight

This session is built for cardio enthusiasts that don’t shy away from a bit of running. You don’t need any equipment for this dynamic workout, just some open space to perform a combination of exercises and running intervals. So get outside and get to it!

Workout Trainer by Skimble: Pro Workout of the Week: Runner's DelightDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Strong Runner Series: Full Recap

Skimble's Workout Trainer: Mini Series: Strong Runner

Here’s a recap of the Strong Runner series. This workout series will help you progress your running skills as a first-time runner, as well as build strength and endurance for more seasoned runners. Start today, and challenge yourself to complete these five workouts: Pre-Run Warm Up, Post-Run Strength, Flexibility Work, Strong Runner and Post-Run Stretch.

 

Skimble's Workout Trainer: Mini Series: Strong Runner

 

Skimble's Workout Trainer: Mini Series: Strong Runner

Skimble's Workout Trainer: Mini Series: Strong Runner

 

Skimble's Workout Trainer: Mini Series: Strong Runner

 

Skimble's Workout Trainer: Mini Series: Strong Runner

 

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Strong Runner Series: Post-Run Stretch

Skimble's Workout Trainer: Mini Series: Strong Runner
Here’s a quick, but great static stretching session for after your runs, when the muscles are warmed up. No equipment needed, just six minutes!

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Strong Runner Series: Strong Runner

Skimble's Workout Trainer: Mini Series: Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best ‘strong runner‘ you can be!

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Strong Runner Series: Flexibility Work

Skimble's Workout Trainer: Mini Series: Strong Runner

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Strong Runner Series: Post-Run Strength

Skimble's Workout Trainer: Mini Series: Strong Runner

This workout is designed to be done after a short, middle distance or tempo run. Working the fatigued core musculature after a run will help to enhance the stamina of those important muscle groups. Focus on keeping great form, even though you might be tired from running before this. Grab a set of moderate weight dumbbells.

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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