Sculpt and tone your arms and shoulders with this strength training routine. You’ll need a pair of moderate and heavy dumbbells to get set up for this one. Have fun!
This workout was created by Skimble Trainer: Leia Nicole. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Spring is finally here! The days are getting longer, so this is the perfect time to get outside and get fit. Whether you’re continuing your health journey or starting down a new fitness path or committing to a new goal, we have a bunch of new training programs that will help you get into the best shape for summer.
If you are new to Workout Trainer and want to start strong this Spring, check out our series of Calisthenics programs. Get outside, and start losing weight today with these bodyweight workouts you can do anywhere. Want to try something NEW? The Studio Sculpt program has barre-style workouts to sculpt your lower body muscles into that long and lean shape. Already thinking about beach season? Let our expert coaches guide you to get your booty ready for summer, with our spring Bottoms Up program. These workouts focus on your glutes, giving you visible results by the time you’re ready to take your first trip to the beach.
Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the next few months to learn about all of these HOT new programs we have developed with our certified professional trainers. Commit to your fitness goals this spring and Go PRO+ to gain access to all programs in Workout Trainer anytime!