Skimble’s Pro Workout of the Week: Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games…you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.Female Fitness Instructor doing Curved Spine Stretch on a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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