Tag Archives: sequence

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Skimble’s Free Workout of the Week: Yoga Trainer’s Choice (by Trainer Silvie Hibdon)

This is one of my favorite sequences, targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality. Enjoy and let me know how you liked it! Yours truly, Trainer Silvie 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like đź‘ŤMale Yoga Instructor starting a sequence with Standing Deep Breathing on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Targeted Cool Down

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout.

Workout Trainer by Skimble: Pro Workout of the Week: Targeted Cool DownDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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Skimble’s Pro Workout of the Week: Blossom Into Spring

This is a great sequence if you want to get moving, open up your shoulders and chest, and invite more energy into your life. Get started with dynamic stretches to warm up, work on the upper back and stretch the quads to prepare for backbends. Then slowly ease into the full spectrum of backbends. Enjoy!

Workout Trainer by Skimble: Pro Workout of the Week: Blossom Into SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble