Tag Archives: stability

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Skimble’s Free Workout of the Week: Posterior Chain Flexibility & Stability (by Trainer John Wu)

This is a series of deadlifts followed by forward stretching, for increased mobility and lumbar stability in our everyday lives. Give it a shot!

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female CrossFit Trainer doing Kettlebell Deadlifts in a Boulder gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Stability

Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself.

Workout Trainer by Skimble: Pro Workout of the Week: Leg StabilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga Stability Blast

In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

Workout Trainer by Skimble: Pro Workout of the Week: Yoga Stability BlastDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stability Brawl

Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.

Workout Trainer by Skimble: Pro Workout of the Week: Stability BrawlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Harvard Health Gym Coach

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach
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The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. They bring together the experience they’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!
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Take your workouts to the next level with the Harvard Health Gym Coach program today! You can get lifetime access to this program for $14.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Harvard Health Gym Coach


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Skimble’s Free Workout of the Week: Stability Ball Shaper

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn’t even know you had!
Workout Trainer by Skimble: Free Workout of the Week: Stability Ball Shaper
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Workout of the Week: Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.
Skimble's Workout of the Week: Stability Ball Core
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Casual Workout of the Week: Dynamic WarmUP & CORE Stability

For those of you that perform dynamic acts like these, contact us for a more detailed training plan.  For all others, follow along to the Dynamic WarmUP & CORE Stability workout!

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This casual workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core.

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