July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Push-Up Master

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

June 23, 2020 by Skimble

Skimble’s Pro Workout of the Week: Toned Up Arms

Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer breaks if needed to finish on a high!

June 11, 2020 by Skimble

Skimble’s Free Workout of the Week: 3 x [3 x 3] Bodyweight Workout (by Trainer Brian Fallon)

This is a HIIT Functional Strength Workout. You will do three separate exercises back-to-back for one minute each, followed by a one-minute rest break. It is important to do these exercises with as perfect form as possible, and do NOT rush through them! You want to get to where you can perform 8 to 12 repetitions of each exercise within the one minute period. If you can do more, wonderful, but use caution! Do too much, too fast, and you will not make it through the entire circuit!

This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

May 7, 2020 by Skimble

Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

April 14, 2020 by Skimble

Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

Upper, combination, and lower body strength circuit. You’ll need a few different pieces of equipment, so get everything ready before you start. Grab a heavy barbell, some dumbbells, a box or step, a kettlebell, and a stability ball.

This workout was created by Skimble Trainer: Janet Harritt. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Plank Up The Beat

This core workout will not only make your obliques burn, but your shoulders too. You won’t need any equipment to get started, but you can use a yoga mat to make the floor work more comfortable if you have one. Focus on your breath work throughout and get into the groove with some of your favorite tunes!

March 31, 2020 by Skimble

Skimble’s Pro Workout of the Week: Medicine Ball Big 3

This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.

March 12, 2020 by Skimble

Skimble’s Free Workout of the Week: Plyo Speed and Strength (by Trainer Christopher Brooks)

This Plyometrics-style workout is all about speed and strength. Try to keep up your pace and push through to build strength with each movement. You’ve got this!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 10, 2020 by Skimble

Skimble’s Pro Workout of the Week: Leg Strengthener

This 15-minute workout will go a long way for your lower half. You will need a pair of moderate weighted dumbbells for these lower body lifts and a step, box, or bench for some of the squat variations coming your way.

Tag Archives: strength

Skimble’s Pro Workout of the Week: Front and Back Core

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Skimble’s Pro Workout of the Week: Push-Up Master

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Skimble’s Pro Workout of the Week: Toned Up Arms

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Skimble’s Free Workout of the Week: 3 x [3 x 3] Bodyweight Workout (by Trainer Brian Fallon)

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Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

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Skimble’s Pro Workout of the Week: Plank Up The Beat

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Skimble’s Pro Workout of the Week: Medicine Ball Big 3

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Skimble’s Free Workout of the Week: Plyo Speed and Strength (by Trainer Christopher Brooks)

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Skimble’s Pro Workout of the Week: Leg Strengthener

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