These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!
This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
We spend a lot of time sitting to develop top apps like Workout Trainer. It’s gotten us thinking about what we can do to stay agile at the workplace. Did you know people spend 9.3 hours a day on average sitting? This sedentary behavior has become a significant health issue…
Fittingly, our latest free Workout of the Week, the Office Chair & Wall Drill, introduces you to what can be done on/off your sitting booty.
Whether you’re at home or at the office, simply use a sturdy chair and clear wall as your exercise props…and get moving!
If you like this workout, complete our new Office Exercises & Stretches Program! This 14-day program is packed with office-worthy workouts that are between 5-15 minutes and on sale now for $9.99 USD.
Remember, all of Skimble’s workouts are led by certified personal trainers to give you all the guidance and motivation you need to power through. You can do these workouts consecutively or only during the work days, our programs can be easily modified to fit your schedule. Combat the work week fatigue and surprise your body with smooth office moves today!
Having a good weekend? Make it a great one with our latest casual workout: Stretchy-Time
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. Load it up and listen to your personal trainer coach you along. For each exercise, focus on breathing into the stretched muscles and joints.
Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout. If you keep it up, you may or may not be able to do this one day:
Skimble co-founder Maria in a Bow & Arrow pose. Photo courtesy of Asa Matha!