Skimble’s Free Workout of the Week: Journey Into Your Core

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!

Workout Trainer by Skimble: Free Workout of the Week: Journey Into Your CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Flexibility

It’s time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you’ll feel like you’re floating when you’re all done with this one!

Workout Trainer by Skimble: Free Workout of the Week: Full Body FlexibilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Body & Mind Overhaul

A sweaty flow for a complete overhaul of your body and mind that starts with core exercises and standing poses. Get deep into your shoulders, throw in some backbends and end with hip openers to leave you in yoga bliss.

Workout Trainer by Skimble: Pro Workout of the Week: Body & Mind OverhaulDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Program Spotlight: Mobility Mornings

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings
Workout Trainer by Skimble
Do you have a morning routine? Most of us do! How about squeezing in a quick 10-minute exercise set to get your blood flowing? Morning stretches can help improve productivity and have you feeling more energized from the get-go. Mobility Mornings is a 4-week training program that will help rejuvenate your morning routine and have you feeling like a morning person in no time. Get your blood flowing, your body moving, and start your days right!
Take your workouts to the next level with the Mobility Mornings program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings



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Skimble’s Pro Workout of the Week: Shoulder Stretches

Relax your shoulders and stretch away! Hold these stretches and listen to the audio guidance, making sure you’re feeling it in all the right places. This a great cool down routine to do after your arm day workouts.

Workout Trainer by Skimble: Pro Workout of the Week: Shoulder StretchesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

Strong Runner Series: Post-Run Strength

Skimble's Workout Trainer: Mini Series: Strong Runner

This workout is designed to be done after a short, middle distance or tempo run. Working the fatigued core musculature after a run will help to enhance the stamina of those important muscle groups. Focus on keeping great form, even though you might be tired from running before this. Grab a set of moderate weight dumbbells.

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Casual Weekend Workout: Stretchy-Time

Having a good weekend?  Make it a great one with our latest casual workout: Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet.  Load it up and listen to  your personal trainer coach you along.  For each exercise, focus on breathing into the stretched muscles and joints.

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Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.  If you keep it up, you may or may not be able to do this one day:

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Skimble co-founder Maria in a Bow & Arrow pose. Photo courtesy of Asa Matha!