October 27, 2022 by Skimble

Skimble’s Free Workout of the Week: Quick Cardio Finisher (by Trainer Mike S.)

This is a quick finisher routine that you can do after any type of workout. You’re already hot and sweaty… so why not squeeze a little more out of your next session, right?!

Don’t forget to thank Skimble Trainer Mike S. for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 14, 2022 by Skimble

Skimble’s Free Workout of the Week: Banded Travel Workout (by Trainer Micah Greer)

For those that are lucky enough to be traveling again, but still not ready to hit a gym, here is a travel workout in which all you would need are 1-2 sets of bands.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 13, 2022 by Skimble

Skimble’s Free Workout of the Week: Full Body Kettlebell (by Trainer Micah Greer)

Check out this full body kettlebell routine. You’ll need two kettlebells to complete this short workout. One kettlebell on the lighter side, and another kettlebell on the moderate weighted side.

January 6, 2022 by Skimble

Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

This workout can be done anywhere but is a great routine when all you have is yourself and a little time. Add a pair of dumbbells if you have them for extra credit. Be sure to work both legs evenly during each exercise.

This workout was created by Skimble Trainer Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 23, 2021 by Skimble

Skimble’s Free Workout of the Week: Sleigh the Glutes (by Trainer Micah Greer)

Try this 22-minute, rep based, glute and hamstring dominant routine just in time for Christmas 🙂 No equipment is needed for this workout, so get ready to rock your backside!

November 25, 2021 by Skimble

Skimble’s Free Workout of the Week: Travel Workout (by Trainer Micah Greer)

A 20-minute workout you can do with no equipment in a hotel room, or a small space. Starts with cardio and bodyweight, then legs, and ends with an awesome core and abdominal burner.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

October 6, 2021 by Skimble

Skimble’s Free Workout of the Week: Full Body Dumbbell Circuit (by Trainer Mike S)

This is a full-body workout using dumbbells. It can be done at home or in a gym setting. Designed to tone and build muscle endurance. Don’t go too heavy or too light for your dumbbells. The exercises should be challenging but not straining. As always, warming up is recommended, as well as stretching afterwards.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 29, 2021 by Skimble

Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

June 3, 2021 by Skimble

Skimble’s Free Workout of the Week: Hard Reset Recover (by Trainer Cadence Campbell)

This is a quick deep stretching session for your active recovery day. You’ll just need to clear some floor space and grab a yoga mat or towel for extra comfort. Neophyte!

Don’t forget to thank Skimble Trainer Cadence Campbell for this awesome workout by giving it a like 👍

May 6, 2021 by Skimble

Skimble’s Free Workout of the Week: Senior-Friendly Workout (by Trainer Micah Greer)

This is a workout for beginners or seniors that need a very low-impact session with plenty of basic movements and ample rest periods. Remember that every person’s body is made differently and you may or may not be able to do each and every exercise just like the trainers do. Please feel free to modify any exercises that you need to make them more tolerable for your needs.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Tag Archives: Texas

Skimble’s Free Workout of the Week: Quick Cardio Finisher (by Trainer Mike S.)

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Skimble’s Free Workout of the Week: Banded Travel Workout (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Full Body Kettlebell (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

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Skimble’s Free Workout of the Week: Sleigh the Glutes (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Travel Workout (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Full Body Dumbbell Circuit (by Trainer Mike S)

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Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Hard Reset Recover (by Trainer Cadence Campbell)

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Skimble’s Free Workout of the Week: Senior-Friendly Workout (by Trainer Micah Greer)

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