Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Developmental Yoga 1 by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Cardio Homework by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Legs and Glutes by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Swing, Jump, Burpee! (by Trainer Sarah Fisher)

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Swing, Jump, Burpee! by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Put The Kettle On (by Trainer Elisabetta Bruno)

This is a quick full body HIIT workout designed to help you shred fat and build strength, all in the time it takes you to make a cup of tea. No more excuses, we can all find time for this quick blast of fitness in our weekly routine.

This workout was created by Skimble Trainer: Elisabetta Bruno. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Put The Kettle On by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

Use nothing but your own body weight to get fit in just 15 minutes a day. Give it everything you’ve got and you’ll be feeling proud of your body in no time.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Blast by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Legs & Glutes Work by Chris DonaldDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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