January 23, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

This ladder will build strength, endurance and put you through your paces. If your form breaks down, take as many rests as needed and then finish the set. This is also a good benchmark workout you can repeat to measure your progress. If you can’t do pull-ups then substitute with a band-assisted pull-up or a band pull-down. If you prefer chin-ups, feel free to do them.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 14, 2019 by Skimble

Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

August 22, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

May 23, 2019 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

May 2, 2019 by Skimble

Skimble’s Free Workout of the Week: Swing, Jump, Burpee! (by Trainer Sarah Fisher)

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Put The Kettle On (by Trainer Elisabetta Bruno)

This is a quick full body HIIT workout designed to help you shred fat and build strength, all in the time it takes you to make a cup of tea. No more excuses, we can all find time for this quick blast of fitness in our weekly routine.

This workout was created by Skimble Trainer: Elisabetta Bruno. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

Use nothing but your own body weight to get fit in just 15 minutes a day. Give it everything you’ve got and you’ll be feeling proud of your body in no time.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 28, 2018 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

March 15, 2018 by Skimble

Skimble’s Free Workout of the Week: Core Crushing Tabata (by Trainer Simon Cowley)

Core Crushing Tabata! A moderately difficult workout with stability and stretching at its core.

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 8, 2018 by Skimble

Skimble’s Free Workout of the Week: Abs & Arms Assault (by Trainer Sarah Fisher)

A session designed to specifically target the abdominals and arms. Maintain ‘2 seconds down – 1 second up’ speed on the arm sets for maximum effect.

Tag Archives: UK

Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

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Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

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Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

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Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

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Skimble’s Free Workout of the Week: Swing, Jump, Burpee! (by Trainer Sarah Fisher)

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Skimble’s Free Workout of the Week: Put The Kettle On (by Trainer Elisabetta Bruno)

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Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

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Skimble’s Free Workout of the Week: Core Crushing Tabata (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Abs & Arms Assault (by Trainer Sarah Fisher)

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